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Arginine shake Calories
Amino acid supplement drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arginine shake (300 g) has 72 calories. That works out to 24 calories per 100 g. It contains 1.5 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 24 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Arginine shake Nutrition Facts
Selected: 1 serving (medium) · 300 g
72
KCAL / 300G
Carbs
1.5g
· 1% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 89% · Fat 4%
Arginine shake nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arginine shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 72 kcal |
| 1 pack (mini) | 25 g | 6 kcal |
| 2 tablespoon (shredded) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 serving (large) | 450 g | 108 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Arginine shake
What does an arginine shake do?
An arginine shake provides arginine, an amino acid involved in the body’s production of nitric oxide, which helps blood vessels relax. That role does not mean the drink is proven to improve fitness or health for everyone.
Should you drink an arginine shake before a workout?
Yes, arginine shakes are commonly marketed for use before exercise. Evidence that arginine reliably improves workout performance is mixed, so follow the product directions and do not expect the drink alone to boost your results.
Can an arginine shake help with erectile dysfunction?
No, an arginine shake is not a proven treatment for erectile dysfunction. Although arginine is involved in blood-vessel function, the drink cannot reliably address the many possible causes of erection problems; persistent symptoms warrant medical evaluation.
Does an arginine shake lower blood pressure?
Arginine may help blood vessels relax, but an arginine shake is not a blood-pressure treatment. If you have low blood pressure or take blood-pressure medicine or nitrates, ask your clinician before using this supplement.
What are the side effects of an arginine shake?
An arginine shake can cause digestive side effects such as nausea, bloating, abdominal discomfort, or diarrhea in some people. Stop using it if symptoms are severe or persistent, and avoid taking more than the product directions specify.
Can you take an arginine shake every day?
Some people use an arginine shake daily, but daily use is not necessary or suitable for everyone. Follow the product directions and avoid stacking it with other arginine supplements, which can increase your total intake.
Is it better to take an arginine shake on an empty stomach?
An arginine shake can be taken on an empty stomach, as some users prefer to take arginine away from meals. If that causes nausea or stomach discomfort, take it with food or follow the product’s specific directions.
How is an arginine shake different from a protein shake?
An arginine shake is designed to provide arginine, while a protein shake supplies a broader mix of amino acids from protein. It is not a like-for-like substitute for protein when your goal is to add protein to a meal.
What is in an arginine shake?
An arginine shake usually contains added arginine plus ingredients such as flavorings or sweeteners; some versions also contain dairy or soy. This product is ultra-processed, and its exact formulation varies between brands.
Can you mix an arginine shake with other supplements?
You can mix an arginine shake into a drink, but combining it with other supplements that contain arginine can raise your total intake. Check the ingredients of your other supplements and follow the shake’s directions rather than adding extra scoops.
Arginine shake Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
24mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
105mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
60mg · 2% DV
Arginine shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arginine shake
To burn the 72 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arginine shake?
An Arginine shake is a drink made with an arginine amino-acid supplement, commonly prepared by mixing a powder with water. Depending on the product, it can also be blended with milk or added to another drink. It is not a traditional breakfast or everyday beverage; people often include it in a sports-supplement routine, around a workout. Served cold, it can be an easy alternative to taking a supplement on its own, though its flavour and thickness vary by product and mixing ratio. Nutritionally, it is a low-carbohydrate, low-fat drink centred on amino acids. For a lighter option, mix it with water and follow the directions on the package.
How Nutritious Is Arginine shake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arginine shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arginine shake Contain Allergens?
Contains these allergens:
Which Diets Is Arginine shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arginine shake Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.