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Arap saçı (wild fennel) Calories
Vitamin A, fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Arap saçı (wild fennel) Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.3g
· 82%
Protein
1.2g
· 13%
Fat
0.2g
· 5%
Fiber
3.1g
Arap saçı (wild fennel) Vitamins & Minerals
Vitamins
Vitamin A
963µg · 107% DV
Vitamin K
62.8µg · 52% DV
Vitamin C
12mg · 13% DV
Folate
27µg · 7% DV
Minerals
Potassium ⭐
414mg · 12% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Calcium
49mg · 5% DV
Arap saçı (wild fennel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arap saçı (wild fennel) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arap saçı (wild fennel) Contain Allergens?
No known major allergens
Which Diets Is Arap saçı (wild fennel) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arap saçı (wild fennel) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arap saçı (wild fennel)
Arap saçı (wild fennel) — Frequently Asked Questions
How many calories are in wild fennel?
Wild fennel contains 31 calories per 100 g. The same serving provides 1.2 g of protein, 7.3 g of carbohydrates, and 0.2 g of fat.
Is wild fennel suitable for a low-glycemic diet?
Wild fennel has a low glycemic index of 15 and provides 3.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.