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Unsweetened brewed coffee with very few calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Arabica Turkish coffee (65 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 65 g
1
KCAL / 65G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 65 g | 1 kcal |
| 1 cup (mini) | 45 g | 0 kcal |
| 1 serving (small) | 65 g | 1 kcal |
| 1 cup (medium) | 75 g | 1 kcal |
| 1 cup (large) | 90 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 2 cup (double) | 130 g | 1 kcal |
Calculated from 1 calories per 100 g.
To make Arabica Turkish coffee, combine very finely ground coffee with cold water in a cezve and heat it gently. Add sugar before heating if you want it sweet; when the coffee rises and foams, pour it into cups without filtering.
Arabica Turkish coffee can taste more concentrated than a mug of drip coffee because it is served in a small cup and the grounds remain in the brew. Its caffeine content varies with the amount of coffee used and how it is prepared.
For a foamy Arabica Turkish coffee, stir the finely ground coffee into cold water before heating, then cook it slowly in a cezve. Avoid stirring as it heats, and remove it once the foam rises so it does not boil over.
Arabica Turkish coffee is Turkish-style coffee made with Arabica beans, brewed unfiltered in a cezve. Arabic coffee usually refers to a different regional preparation, often lightly roasted and flavored with spices such as cardamom.
Add sugar to Arabica Turkish coffee before brewing if you want it sweet, stirring it into the water and coffee in the cezve. This is the usual method because the sugar dissolves as the coffee heats.
Arabica Turkish coffee needs an extremely fine, powder-like grind, finer than espresso. A coarse grind will not produce the same texture or foam, and larger grounds can make the unfiltered cup feel gritty.
Arabica Turkish coffee may taste bitter if the beans are very dark-roasted or the coffee boils hard in the cezve. Use fresh coffee and gentle heat, and take it off the stove as soon as it rises.
No, you usually leave the grounds at the bottom of Arabica Turkish coffee rather than drinking them. Let the cup stand briefly so the fine sediment settles, then stop before the final mouthful.
It can: Arabica Turkish coffee contains caffeine, which may delay sleep, especially for people who are sensitive to it. If it affects your rest, have it earlier in the day rather than close to bedtime.
Arabica Turkish coffee is best served freshly brewed; storing it makes the foam disappear and leaves settled grounds in a cold cup. Keep unused ground coffee in an airtight container away from heat, light, and moisture.
Vitamins
B5
0.01mg · 0% DV
B3
0.02mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
32mg · 1% DV
Magnesium
1.95mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
1.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arabica Turkish coffee is made by simmering very finely ground Arabica beans with water, traditionally in a small long-handled pot called a cezve. The grounds are poured into the cup too and settle at the bottom, so it is left to stand briefly before drinking.
It is intense and aromatic, often topped with a layer of foam; sugar, if wanted, is usually added while brewing. In Turkey it is served in a small cup, commonly after a meal or during a visit, often with water on the side. Unsweetened, it has almost no calories. For a lighter cup, leave out the sugar and let the grounds settle rather than stirring them in.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.