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Arabica Protein Latte Calories
Protein-enriched coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arabica Protein Latte (350 g) has 228 calories. That works out to 65 calories per 100 g. It contains 23.8 g of carbs, 21.7 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 364 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Arabica Protein Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
228
KCAL / 350G
Carbs
23.8g
· 9% DV
Protein
21.7g
· 43% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 38% · Fat 21%
Arabica Protein Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arabica Protein Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 228 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 240 g | 156 kcal |
| 1 bottle (small) | 330 g | 215 kcal |
| 1 serving (medium) | 350 g | 228 kcal |
| 1 cup (large) | 470 g | 306 kcal |
| 1 cup (extra large) | 590 g | 384 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Arabica Protein Latte
Does Arabica Protein Latte contain caffeine?
Yes, Arabica Protein Latte contains caffeine because it is a coffee drink. The exact amount depends on its coffee blend and formulation, so avoid having it late in the day if caffeine tends to disrupt your sleep.
What is Arabica Protein Latte made with?
Arabica Protein Latte is a coffee beverage enriched with protein and contains a dairy allergen. Its name does not identify the precise milk or protein ingredients, so the package’s ingredient list is the reliable way to find the specific sources.
How is Arabica Protein Latte different from a regular latte?
Arabica Protein Latte is protein-enriched, while a regular latte is typically made with espresso and milk without added protein. That makes it a different option for people who want a coffee drink that also contributes protein.
Can Arabica Protein Latte replace a protein shake?
Arabica Protein Latte can contribute protein, but it is not automatically a full substitute for a protein shake. The two products may differ in protein source, amount, and other ingredients, so choose according to what you need from the drink.
Does Arabica Protein Latte have added sugar?
The fact that Arabica Protein Latte contains carbohydrates does not by itself mean sugar was added; milk naturally contains lactose. To tell whether this version has added sugar, look for sugar, syrup, or similar sweeteners in its ingredient list.
Can you drink Arabica Protein Latte before a workout?
Yes, you can drink Arabica Protein Latte before a workout if caffeine agrees with you. Its coffee may feel stimulating, while its protein makes it more than a plain espresso; allow time for digestion if dairy drinks feel heavy.
Can Arabica Protein Latte be heated?
Yes, Arabica Protein Latte can generally be warmed gently. Avoid boiling it, which may affect its texture, and follow any heating instructions on the package. Stirring after warming can help the drink feel more even.
How should you store Arabica Protein Latte after opening?
Keep Arabica Protein Latte refrigerated after opening because it contains dairy. Follow the package’s instructions for how soon to finish it, and discard it if it has been left out for a long time or its smell or appearance has changed.
Is Arabica Protein Latte a good choice at night?
Usually, Arabica Protein Latte is not the best late-night choice for people sensitive to caffeine, since coffee can interfere with sleep. If caffeine does not affect your rest, the timing is less of a concern, but it is still a coffee drink.
Can people with diabetes drink Arabica Protein Latte?
Some people with diabetes may be able to include Arabica Protein Latte, but its carbohydrate content and any added sugar matter for blood-glucose management. Review the product information in context with your meal plan and ask your clinician or dietitian for personal guidance.
Arabica Protein Latte Vitamins & Minerals
Vitamins
B2
0.63mg · 48% DV
B12
1.12µg · 47% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
364mg · 52% DV
Calcium
413mg · 41% DV
Iodine
56µg · 37% DV
Selenium
15µg · 27% DV
Potassium ⭐
623mg · 18% DV
Sodium
203mg · 9% DV
Arabica Protein Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arabica Protein Latte
To burn the 228 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arabica Protein Latte?
Arabica Protein Latte combines Arabica coffee with a milky latte base and added protein. It offers a convenient take on the familiar coffee-and-milk drink, whether bought ready to drink or served at a café.
Its coffee aroma is softened by a smooth, creamy texture, and it can be enjoyed hot or chilled. It fits breakfast or an afternoon coffee break; pair it with fruit or a simple pastry for a light bite. At 6.2 g of protein per 100 g, it has more of a protein contribution than an ordinary latte, though it is still a coffee drink rather than a meal. Skip extra syrup if you prefer to keep it less sweet.
How Nutritious Is Arabica Protein Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arabica Protein Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabica Protein Latte Contain Allergens?
Contains these allergens:
Which Diets Is Arabica Protein Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabica Protein Latte Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.