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Arabica Flat White Calories
Made with Arabica espresso and steamed whole milk; nutrition can vary with the milk proportion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arabica Flat White (160 g) has 77 calories. That works out to 48 calories per 100 g. It contains 6.1 g of carbs, 4.2 g of protein, 4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Arabica Flat White Nutrition Facts
Selected: 1 cup (medium) · 160 g
77
KCAL / 160G
Carbs
6.1g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Arabica Flat White nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arabica Flat White?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 77 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (medium) | 150 g | 72 kcal |
| 1 cup (large) | 180 g | 86 kcal |
| 1 serving (large) | 180 g | 86 kcal |
| 1 cup (extra large) | 200 g | 96 kcal |
| 1 cup (extra large) | 240 g | 115 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Arabica Flat White
What is an Arabica Flat White?
An Arabica Flat White is an espresso drink topped with steamed milk and a thin layer of fine microfoam. It is usually served in a smaller cup than a latte, so the espresso flavor comes through clearly.
How is an Arabica Flat White different from a latte?
An Arabica Flat White typically has less milk and a thinner foam layer than a latte, giving it a more pronounced espresso taste. Recipes and cup sizes vary between cafés, so the distinction is not always exact.
How much caffeine is in an Arabica Flat White?
An Arabica Flat White contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the serving size; Arabica beans are not caffeine-free.
Is an Arabica Flat White stronger than a cappuccino?
An Arabica Flat White often tastes more espresso-forward than a cappuccino because it has less thick foam and usually a higher proportion of coffee to milk. Its caffeine content depends on the shots used, not just the drink name.
How do you make an Arabica Flat White at home?
Pull espresso, steam milk until it is silky with fine microfoam, then pour the milk into the coffee. Aim for a smooth, integrated surface rather than the tall, thick foam typical of some other espresso drinks.
Does an Arabica Flat White have added sugar?
A traditional Arabica Flat White has no added sugar; its milk contributes natural lactose and a mild sweetness. Café versions may include sweetened syrups, so ask for it without syrup if you want the classic preparation.
Can you make an Arabica Flat White with oat milk?
Yes, you can make an Arabica Flat White with oat milk. Barista-style oat milk generally steams more smoothly, but the flavor and foam will differ from the usual whole-milk version.
Can an Arabica Flat White be served iced?
Yes, an iced Arabica Flat White can be made with espresso, cold milk, and ice. It is a variation rather than the classic preparation, which uses steamed milk and is served hot.
Is an Arabica Flat White suitable during pregnancy?
An Arabica Flat White contains caffeine, so include it in your total daily caffeine intake during pregnancy and follow the guidance used where you live. Ask your clinician for advice if you have an individual restriction.
Does an Arabica Flat White contain more caffeine than brewed coffee?
Not necessarily. An Arabica Flat White gets its caffeine from espresso, while brewed coffee varies by serving size and brewing method; comparing the drinks accurately requires knowing the number of shots and the coffee portion.
Arabica Flat White Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.24mg · 18% DV
Biotin
4.32µg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
99mg · 14% DV
Iodine
19µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3.52µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
51mg · 2% DV
Arabica Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arabica Flat White
To burn the 77 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arabica Flat White?
An Arabica flat white combines espresso made from Arabica beans with steamed whole milk. It is closely associated with café culture in Australia and New Zealand, where it is typically served in a smaller cup than a latte. Its fine, velvety milk foam blends into the espresso, giving the drink a creamy texture while keeping the coffee flavour prominent.
It works well as a morning coffee or an afternoon café drink, on its own or alongside a small biscuit. Most of its protein, fat and carbohydrates come from the milk; it provides 48 calories per 100 g. Ask for less milk if you prefer a lighter cup.
How Nutritious Is Arabica Flat White?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arabica Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabica Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Arabica Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabica Flat White Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.