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Apro Calcium-Fortified Vegan Milk Calories
Plant-based drink fortified with calcium and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apro Calcium-Fortified Vegan Milk (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 6 g of carbs, 7.9 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Apro Calcium-Fortified Vegan Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
6g
· 2% DV
Protein
7.9g
· 16% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 34% · Fat 41%
Apro Calcium-Fortified Vegan Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apro Calcium-Fortified Vegan Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 4 tablespoon (medium) | 60 g | 23 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (small) | 150 g | 59 kcal |
| 1 serving (medium) | 250 g | 98 kcal |
| 1 cup (large) | 350 g | 137 kcal |
| 1 bottle (large) | 1000 g | 390 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Apro Calcium-Fortified Vegan Milk
Does Apro Calcium-Fortified Vegan Milk curdle in coffee?
It can. Coffee’s heat and acidity may cause Apro Calcium-Fortified Vegan Milk to separate, especially when poured in quickly. Add it gradually, or mix a little coffee into the drink first to reduce the chance of curdling.
Can you froth Apro Calcium-Fortified Vegan Milk for a latte?
Yes, you can try frothing Apro Calcium-Fortified Vegan Milk, but it may not foam as smoothly or hold foam as long as a barista-style milk. Warm it gently and use a steam wand or milk frother; avoid overheating it.
Can Apro Calcium-Fortified Vegan Milk replace dairy milk in recipes?
Yes, Apro Calcium-Fortified Vegan Milk works in many recipes, including pancakes, soups, sauces and baking. Its soy flavor and thinner texture may affect the result, so use it first in recipes where a mild flavor change will not matter.
How should you store Apro Calcium-Fortified Vegan Milk after opening?
Keep opened Apro Calcium-Fortified Vegan Milk refrigerated and follow the package’s guidance on how soon to use it. Close the carton promptly after pouring, and discard the drink if its smell or appearance has changed.
Should you shake Apro Calcium-Fortified Vegan Milk before pouring?
Yes, shake Apro Calcium-Fortified Vegan Milk before pouring. Added minerals such as calcium can settle during storage, and shaking helps distribute them through the drink rather than leaving them at the bottom of the carton.
Can Apro Calcium-Fortified Vegan Milk be boiled?
It can be heated, but prolonged boiling is not ideal. Boiling Apro Calcium-Fortified Vegan Milk may change its flavor or texture; warm it gently instead, especially if you are adding it to coffee, soup or a sauce.
Is the calcium in Apro Calcium-Fortified Vegan Milk the same as the calcium in cow’s milk?
The calcium is a fortificant, not naturally occurring dairy calcium, and its amount may not match cow’s milk. Compare the package’s serving information if you are choosing between them, and shake the carton so the added calcium is evenly distributed.
Is Apro Calcium-Fortified Vegan Milk lactose-free?
Yes. Apro Calcium-Fortified Vegan Milk is plant-based and contains no lactose, so it can be an option for people avoiding lactose. It contains soy, though, so it is not suitable for someone with a soy allergy.
Can babies drink Apro Calcium-Fortified Vegan Milk instead of formula?
No. Apro Calcium-Fortified Vegan Milk is not infant formula or a nutritionally complete substitute for breast milk or formula. Ask a pediatrician before introducing plant drinks to an infant.
Does Apro Calcium-Fortified Vegan Milk work in tea?
Yes, Apro Calcium-Fortified Vegan Milk can be added to tea. Let very hot tea cool slightly and stir the drink in gradually, since the heat and acidity can sometimes make soy-based drinks separate.
Apro Calcium-Fortified Vegan Milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin A
288µg · 32% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
120mg · 17% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
288mg · 8% DV
Sodium
96mg · 4% DV
Apro Calcium-Fortified Vegan Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apro Calcium-Fortified Vegan Milk
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apro Calcium-Fortified Vegan Milk?
Apro calcium-fortified vegan milk is a plant-based drink enriched with calcium and vitamins, made as an alternative to dairy milk. You can drink it on its own or use it in place of milk in recipes.
Its flavour is generally mild, so it works well poured over cereal, stirred into coffee, or blended into smoothies and porridge. With 3.3 g of protein per 100 g, it also contributes some protein compared with many plant-based drinks. Try it with breakfast or in a hot drink; if you prefer a less noticeable flavour in cooking, start with a modest amount and adjust to taste.
How Nutritious Is Apro Calcium-Fortified Vegan Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apro Calcium-Fortified Vegan Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apro Calcium-Fortified Vegan Milk Contain Allergens?
Contains these allergens:
Which Diets Is Apro Calcium-Fortified Vegan Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apro Calcium-Fortified Vegan Milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.