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Low-calorie, lightly fruity green tea-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apricot tea with green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (mini) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Yes, apricot tea with green tea contains caffeine because it is made with green tea. The amount varies with the blend and brewing method, and apricot flavor does not remove the caffeine.
Brew apricot tea with green tea in hot water, following the instructions for the particular blend. Avoid steeping it for too long, since green tea can become bitter; serve plain or sweeten to taste.
Yes, apricot tea with green tea works as an iced drink. Brew it and chill it before serving over ice, or cold-steep it in a covered container in the refrigerator.
The brewed tea does not need added sugar, and apricot flavor alone does not mean sugar has been added. Sweetened instant mixes or sweeteners added at home can make the finished drink sugary.
Apricot tea with green tea combines green tea’s leafy, slightly astringent taste with a fruity apricot note. The sweetness depends on whether the blend uses actual fruit, flavoring, or added sweetener.
Apricot tea with green tea does not cause weight loss by itself. Unsweetened, it can replace a sugary drink, but it is not a substitute for the eating and activity habits that affect body weight.
Yes, its green tea can provide enough caffeine to disturb sleep in caffeine-sensitive people. If it affects you, drink apricot tea with green tea earlier in the day rather than near bedtime.
Yes, lemon or honey can be added to apricot tea with green tea. Lemon makes its fruity flavor brighter, while honey sweetens it and adds sugar to the drink.
Steep apricot tea with green tea for the time specified for that blend; there is no single time for every product. A shorter steep generally helps keep green tea from tasting overly bitter.
Yes, apricot tea with green tea contributes to your fluid intake. Because it contains caffeine, it is still sensible to drink water as well, especially if tea is your main beverage.
Vitamins
Vitamin K
4.8µg · 4% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot tea with green tea combines the fresh, gently grassy character of green tea with apricot flavour or pieces of fruit. It may be sold as a tea blend or made by infusing green tea with apricot, giving you a fruitier cup without the weight of a creamy or sweetened drink.
Its taste is usually light and fragrant, with a mild fruitiness alongside green tea’s subtle, sometimes pleasantly astringent finish. Enjoy it hot as a breakfast or afternoon drink, or chill it for a refreshing alternative to sweet iced tea. It is very low in calories when served without added sugar: 100 g contains 1 calorie. If you want a fuller apricot note, add a little fresh fruit; keeping it unsweetened lets the tea’s delicate flavour come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.