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Apricot Tea Calories
Low calorie, light aroma, contains vitamin C
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Apricot Tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Apricot Tea?
Apricot Tea is a light fruit infusion, usually made by steeping dried apricot pieces in hot water. Recipes vary: some combine the fruit with herbs or tea leaves, while others let the apricot provide the flavour on its own. Apricots are especially familiar in Turkish food culture, though fruit infusions like this can be made wherever dried apricots are available.
It has a clear amber colour, a gentle fruity aroma and a soft, mildly sweet taste. Serve it hot in a small glass or mug, or chill it and pour it over ice. Unsweetened, it is mostly water and very low in calories, with 2 calories per 100 g. It makes a light alternative to sweetened drinks alongside breakfast or an afternoon snack; steep the fruit longer for more flavour, or add cinnamon rather than sugar.
Apricot Tea Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Apricot Tea Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Apricot Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apricot Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Tea
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apricot Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Tea Contain Allergens?
No known major allergens
Which Diets Is Apricot Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Apricot Tea
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Frequently Asked Questions About Apricot Tea
How do you make apricot tea?
You can make apricot tea by steeping dried apricots in hot water. Rinse the fruit, add it to hot water, and strain once the water has taken on its aroma. Chopping the apricots first can make the infusion more flavorful.
Does apricot tea have caffeine?
Pure apricot tea is caffeine-free because it is a fruit infusion, not tea made from the tea plant. A blend that includes black or green tea can contain caffeine, so check the ingredients if you are avoiding it.
What does apricot tea taste like?
Apricot tea has a light, fruity aroma and a mild sweet-tart flavor, especially when it is steeped with dried apricots. Its taste can vary with the fruit and brewing time; sweetening it is optional.
Can apricot tea help with constipation?
Apricot tea made with dried fruit may support bowel movements for some people, but drinking the infusion may have a milder effect than eating the fruit. Persistent or severe constipation should not be managed with tea alone.
Is apricot tea good for weight loss?
Apricot tea does not cause weight loss by itself. Unsweetened, it can be a low-calorie alternative to sweet drinks, while adding sugar or honey increases its energy content. Weight change depends on overall eating and activity patterns.
Can you drink apricot tea at night?
Yes, pure apricot tea can be enjoyed at night because it contains no caffeine. If the blend also contains black or green tea, it may provide caffeine, which can interfere with sleep for some people.
Can you make apricot tea with fresh apricots?
Yes, fresh apricots can be used, although dried apricots are more commonly used for apricot tea and often give a stronger fruit aroma. Cut fresh fruit into small pieces so its flavor can infuse more readily.
Should you add sugar to apricot tea?
No, sugar is not necessary for apricot tea; dried fruit can give the infusion a naturally fruity taste. Add a little sweetener if you prefer, keeping in mind that sugar or honey adds calories.
Can you drink apricot tea cold?
Yes, apricot tea can be served cold after it has been brewed and cooled. Refrigerate any leftover tea in a covered container rather than leaving it at room temperature for an extended time.
Is homemade apricot tea different from instant apricot tea?
Yes, homemade apricot tea is usually an infusion of fruit, while instant apricot tea is a prepared mix whose ingredients vary by product. Making it at home lets you control whether to add sweetener and how strong the fruit flavor is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.