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Sweet fruit syrup made from apricot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Apricot syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 piece (mini) | 15 g | 41 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (medium) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Apricot syrup is commonly stirred into water or another drink, and it can also be drizzled over yogurt, ice cream, or desserts. Add a little at a time, since the sweetness and concentration vary between products.
Apricot syrup can be made by cooking apricots with water and sugar, then straining the fruit and briefly simmering the liquid with sugar. Recipes vary in sweetness and thickness; cool the syrup before storing it in a clean container.
Yes, apricot syrup is often diluted with water before drinking. Mix it with cold still or sparkling water, taste, and add more water if you prefer a less sweet drink.
Apricot syrup is generally a concentrated sweetener that you mix into a drink, while apricot nectar is usually prepared to be drunk as it is. Recipes and product formulations vary, so the texture and sweetness can differ.
Yes, refrigerate apricot syrup after opening unless its storage instructions say otherwise. Keep the cap tightly closed and use a clean spoon or pour directly from the bottle to help prevent contamination.
Apricot syrup works in still or sparkling water, iced tea, and mocktails. Start with a small splash, stir, and adjust to taste; its strong fruit sweetness can easily dominate a drink.
Apricot syrup can replace some of the sugar in certain recipes, but it also adds liquid and apricot flavor. It works best in sauces, drinks, and moist desserts; changing it in a baked recipe may affect texture.
Yes, apricot syrup can sweeten cocktails and pair well with citrus and spirits. Mix it into the drink gradually, since it contributes both sweetness and a distinct apricot flavor.
Some apricot syrups are made with apricot juice or fruit, while others rely more on sugar, flavoring, or concentrate. Ingredients differ by recipe and brand, so the product’s ingredient list is the clearest way to tell.
Yes, apricot syrup can be poured over pancakes or waffles as a fruity topping. Use it in place of, or alongside, other sweet toppings; its consistency may be thinner than conventional pancake syrup.
Vitamins
Vitamin C
0.3mg · 0% DV
B3
0.04mg · 0% DV
Vitamin K
0.3µg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
11mg · 0% DV
Magnesium
1mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot syrup is a sweet, pourable concentrate made from apricot juice or pulp; recipes may also include added sugar. It has a ripe-fruit aroma and a sweetness balanced by apricot’s gentle tang. In Turkey, it is commonly diluted with cold water for a refreshing drink, while elsewhere it can be stirred into sparkling water or used to flavour drinks. A little also works well over yoghurt, ice cream or simple puddings. Its nutrition is mainly carbohydrate, with very little protein or fat, so even a small pour adds noticeable sweetness. For a lighter drink, dilute it generously and skip any extra sweetener.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.