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A glossy, translucent golden-orange apricot syrup sits in a small clear glass, thick enough to coat the sides.

Apricot syrup Calories

Sweet fruit syrup made from apricot

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Apricot syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Apricot syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

54

KCAL / 20G

Carbs

13.5g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Apricot syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories54 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate13.5 g5%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Apricot syrup?

ServingAmountCalories
1 tablespoon (medium)20 g54 kcal
1 teaspoon (small)7 g19 kcal
1 piece (mini)15 g41 kcal
1 serving (small)30 g81 kcal
2 tablespoon (double)40 g108 kcal
1 serving (medium)60 g162 kcal
100 g100 g270 kcal
1 cup (medium)320 g864 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Apricot syrup

How do you use apricot syrup?

Apricot syrup is commonly stirred into water or another drink, and it can also be drizzled over yogurt, ice cream, or desserts. Add a little at a time, since the sweetness and concentration vary between products.

How do you make apricot syrup at home?

Apricot syrup can be made by cooking apricots with water and sugar, then straining the fruit and briefly simmering the liquid with sugar. Recipes vary in sweetness and thickness; cool the syrup before storing it in a clean container.

Can you dilute apricot syrup with water?

Yes, apricot syrup is often diluted with water before drinking. Mix it with cold still or sparkling water, taste, and add more water if you prefer a less sweet drink.

What is the difference between apricot syrup and apricot nectar?

Apricot syrup is generally a concentrated sweetener that you mix into a drink, while apricot nectar is usually prepared to be drunk as it is. Recipes and product formulations vary, so the texture and sweetness can differ.

Does apricot syrup need to be refrigerated after opening?

Yes, refrigerate apricot syrup after opening unless its storage instructions say otherwise. Keep the cap tightly closed and use a clean spoon or pour directly from the bottle to help prevent contamination.

What drinks can you make with apricot syrup?

Apricot syrup works in still or sparkling water, iced tea, and mocktails. Start with a small splash, stir, and adjust to taste; its strong fruit sweetness can easily dominate a drink.

Can apricot syrup replace sugar in a recipe?

Apricot syrup can replace some of the sugar in certain recipes, but it also adds liquid and apricot flavor. It works best in sauces, drinks, and moist desserts; changing it in a baked recipe may affect texture.

Can you use apricot syrup in cocktails?

Yes, apricot syrup can sweeten cocktails and pair well with citrus and spirits. Mix it into the drink gradually, since it contributes both sweetness and a distinct apricot flavor.

Does apricot syrup contain real apricots?

Some apricot syrups are made with apricot juice or fruit, while others rely more on sugar, flavoring, or concentrate. Ingredients differ by recipe and brand, so the product’s ingredient list is the clearest way to tell.

Can you put apricot syrup on pancakes or waffles?

Yes, apricot syrup can be poured over pancakes or waffles as a fruity topping. Use it in place of, or alongside, other sweet toppings; its consistency may be thinner than conventional pancake syrup.

Apricot syrup Vitamins & Minerals

Vitamins

Vitamin C

0.3mg · 0% DV

B3

0.04mg · 0% DV

Vitamin K

0.3µg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

11mg · 0% DV

Magnesium

1mg · 0% DV

Sodium

2.4mg · 0% DV

Apricot syrup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot syrup

To burn the 54 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot syrup?

Apricot syrup is a sweet, pourable concentrate made from apricot juice or pulp; recipes may also include added sugar. It has a ripe-fruit aroma and a sweetness balanced by apricot’s gentle tang. In Turkey, it is commonly diluted with cold water for a refreshing drink, while elsewhere it can be stirred into sparkling water or used to flavour drinks. A little also works well over yoghurt, ice cream or simple puddings. Its nutrition is mainly carbohydrate, with very little protein or fat, so even a small pour adds noticeable sweetness. For a lighter drink, dilute it generously and skip any extra sweetener.

How Nutritious Is Apricot syrup?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Apricot syrup

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🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.