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Apricot stem tea Calories
Herbal tea, low calorie, antioxidant content
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot stem tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apricot stem tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Apricot stem tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot stem tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Apricot stem tea
What is apricot stem tea good for?
Apricot stem tea is traditionally consumed as a mild herbal drink, but it has not been shown to treat a health condition. Its antioxidant content does not establish that it prevents disease or works as a remedy.
How do you make apricot stem tea?
Make apricot stem tea by steeping dried apricot stems in hot water, then straining them out. Rinse the stems first and avoid boiling them for a long time, which can make the infusion taste harsh.
Does apricot stem tea help with weight loss?
No, apricot stem tea has not been shown to cause weight loss or burn body fat. Drinking it without added sugar can be a low-calorie alternative to sweet drinks, but it is not a slimming treatment.
Does apricot stem tea have caffeine?
No, pure apricot stem tea is naturally caffeine-free because it is made from apricot stems rather than tea leaves. Blended products may contain other ingredients, so check whether the tea includes a caffeinated plant.
Does apricot stem tea act as a diuretic?
Apricot stem tea has not been reliably established as a diuretic. More frequent urination should not be taken as proof that it is treating fluid retention, and people taking diuretic medication should ask a clinician before using it regularly.
Can apricot stem tea reduce bloating or water retention?
There is no reliable evidence that apricot stem tea relieves bloating or treats water retention. Persistent swelling can have causes that need medical attention, so do not rely on this tea instead of seeking care.
What does apricot stem tea taste like?
Apricot stem tea usually has a mild, subtle herbal taste rather than the sweet flavor of ripe apricot fruit. Its flavor can vary with the stems and brewing strength; steep briefly and add lemon if you want more brightness.
Can you drink apricot stem tea before bed?
Yes, apricot stem tea is caffeine-free, so it is not expected to keep you awake like caffeinated tea. A large cup just before bed may still interrupt sleep if it makes you need the bathroom.
Is apricot stem tea safe during pregnancy?
The safety of drinking apricot stem tea during pregnancy has not been established. Herbal products can have effects that are not well studied in pregnancy, so ask your doctor or midwife before drinking it regularly.
How should you store dried apricot stems for tea?
Store dried apricot stems in a sealed, dry container away from heat and sunlight. Keep them free of moisture, and discard them if they develop mold, an unusual smell, or signs of insects.
Apricot stem tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Selenium
0.2µg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Apricot stem tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot stem tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot stem tea?
Apricot stem tea is an herbal infusion made by steeping dried stems from apricots in hot water; it is made from the fruit’s stems, not its leaves or flesh. It is most familiar in apricot-growing parts of Turkey, where the dried stems may be saved for brewing. The drink has a mild, slightly earthy, herbal taste rather than the sweetness of ripe apricots.
It is usually served hot and plain, as an alternative to regular tea or as a light drink between meals. When brewed without additions, it is very low in energy; the table lists 1 calorie per 100 g. Steep the stems briefly and strain them for a gentler-tasting cup.
How Nutritious Is Apricot stem tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot stem tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot stem tea Contain Allergens?
No known major allergens
Which Diets Is Apricot stem tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot stem tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.