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Apricot stem and cherry stem herbal tea Calories
Low-calorie, caffeine-free herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot stem and cherry stem herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apricot stem and cherry stem herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Apricot stem and cherry stem herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot stem and cherry stem herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Apricot stem and cherry stem herbal tea
What is apricot stem and cherry stem herbal tea used for?
Apricot stem and cherry stem herbal tea is a caffeine-free infusion traditionally sipped as a light herbal drink. Claims that it treats illness or reliably removes excess fluid are not established, so it should not replace medical care.
How do you make apricot stem and cherry stem herbal tea?
Steep the dried stems in freshly boiled water, then strain before drinking. Avoid boiling them for a long time, which can make the infusion bitter; follow the preparation directions supplied with the stems if available.
Does apricot stem and cherry stem herbal tea help with weight loss?
No, apricot stem and cherry stem herbal tea has not been shown to burn fat or cause lasting weight loss. Unsweetened, it can be a light alternative to sugary drinks, but drinking it alone will not make you lose weight.
Is apricot stem and cherry stem herbal tea a diuretic?
It is traditionally described as mildly diuretic, but reliable evidence that apricot stem and cherry stem herbal tea increases urination is limited. Do not use it to treat swelling or replace prescribed medicines, especially if you have kidney or heart problems.
Does apricot stem and cherry stem herbal tea contain caffeine?
No, apricot stem and cherry stem herbal tea is naturally caffeine-free because it is an infusion of fruit stems, not tea leaves. It can suit people avoiding caffeine, though drinking a large cup late may still wake you to use the bathroom.
Can you drink apricot stem and cherry stem herbal tea every day?
There is not enough safety research to recommend apricot stem and cherry stem herbal tea as a daily routine for everyone. Keep consumption moderate, and ask a clinician before regular use if you take medicines or have kidney disease.
Can you drink apricot stem and cherry stem herbal tea before bed?
Yes, apricot stem and cherry stem herbal tea has no caffeine, so it does not have caffeine’s usual sleep-disrupting effect. A large drink just before bed may still interrupt sleep because you need to urinate.
Does apricot stem and cherry stem herbal tea have side effects?
It may cause stomach discomfort or an allergic reaction in sensitive people, although safety data are limited. Stop drinking apricot stem and cherry stem herbal tea if you develop a rash or swelling; seek urgent help for trouble breathing.
Is apricot stem and cherry stem herbal tea safe during pregnancy?
Its safety during pregnancy has not been adequately studied. Ask your doctor or midwife before drinking apricot stem and cherry stem herbal tea regularly; being a herbal infusion does not automatically make it safe in pregnancy.
How should you store leftover apricot stem and cherry stem herbal tea?
Refrigerate leftover apricot stem and cherry stem herbal tea in a covered container and drink it within a day. Discard it if it has been left at room temperature for hours or develops an unusual smell or appearance.
Apricot stem and cherry stem herbal tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Apricot stem and cherry stem herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot stem and cherry stem herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot stem and cherry stem herbal tea?
Apricot stem and cherry stem herbal tea is an infusion made by steeping dried stems from apricots and cherries in hot water. It uses the fruit’s stems rather than the fruit itself, and is distinct from ordinary tea made from tea leaves. It is naturally caffeine-free and can be served plain, hot or chilled.
The flavour is generally mild and delicate, with a faint fruity or vegetal note rather than the sweetness of ripe fruit. Enjoy it as a warm drink between meals or pour it over ice in warmer weather. It is very low in calories—about 1 calorie per 240 g cup—so it suits those looking for a light, caffeine-free option. A squeeze of lemon can brighten the infusion; sweeten only if you prefer.
How Nutritious Is Apricot stem and cherry stem herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot stem and cherry stem herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot stem and cherry stem herbal tea Contain Allergens?
No known major allergens
Which Diets Is Apricot stem and cherry stem herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot stem and cherry stem herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.