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Apricot smoothie Calories
Contains vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot smoothie (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 32.2 g of carbs, 2.9 g of protein, 1 g of fat and 4.3 g of fiber. Its 230.4 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Apricot smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
32.2g
· 12% DV
Protein
2.9g
· 6% DV
Fat
1g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Apricot smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 1 bottle (large) | 350 g | 203 kcal |
| 1 serving (jumbo) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Apricot smoothie
How do you make an apricot smoothie?
To make an apricot smoothie, wash ripe apricots, remove the pits, and blend the fruit with your choice of milk, yogurt, or a plant-based drink. Add ice or frozen fruit if you want a colder, thicker smoothie.
What fruit goes well in an apricot smoothie?
Banana, peach, and orange all pair well with apricot in a smoothie. Banana adds body and sweetness, peach complements apricot’s soft fruit flavor, and orange brings a brighter, tangier note.
Can you make an apricot smoothie with yogurt?
Yes, yogurt works well in an apricot smoothie and makes it creamier and thicker. Blend it with the pitted apricots, then add a little milk or water if the mixture is too thick to pour.
Can you use dried apricots in an apricot smoothie?
Yes, you can use dried apricots in an apricot smoothie, but soak them in water first so they blend smoothly. They taste more concentrated and sweet than fresh apricots, so taste the drink before adding any sweetener.
Do you need to peel apricots for an apricot smoothie?
No, you do not need to peel apricots for a smoothie. Rinse them well under running water, remove the pits, and blend; the skins break down and add the fruit’s natural fiber to the drink.
Can you use frozen apricots in an apricot smoothie?
Yes, frozen apricots work well in an apricot smoothie. Freeze pitted fruit and blend it straight from the freezer for a colder, thicker drink; you may not need to add ice.
What liquid should you use in an apricot smoothie?
Milk makes an apricot smoothie creamier, while water keeps it lighter and lets the fruit flavor stand out. You can also use a plant-based drink, such as oat or almond, depending on the taste and texture you prefer.
Can you make an apricot smoothie ahead of time?
An apricot smoothie is best soon after blending, since its color and texture can change as it sits. If you make it ahead, keep it covered in the refrigerator and shake or blend it again before drinking.
Does an apricot smoothie need added sugar?
No, an apricot smoothie does not need added sugar. Taste the ripe fruit first; if you want more sweetness, blend in a ripe banana rather than automatically adding sugar or syrup.
Is an apricot smoothie a good breakfast?
An apricot smoothie can be part of breakfast, but it may not be filling enough on its own. Pair it with something more substantial, such as oats, nuts, or eggs, to make a more satisfying meal.
Apricot smoothie Vitamins & Minerals
Vitamins
Vitamin A
230.4µg · 26% DV
Vitamin C
13.2mg · 15% DV
Vitamin E
1.68mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
432mg · 13% DV
Manganese
0.17mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
4.8mg · 0% DV
Apricot smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot smoothie
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot smoothie?
Apricot smoothie blends ripe apricots with a liquid such as water, milk, yoghurt or a plant-based drink. It belongs to the modern smoothie tradition rather than to one regional cuisine, and its thickness depends on the fruit’s ripeness and what you blend it with. The flavour is gently sweet with a little tang, while the texture is smooth and often softly pulpy.
It makes an easy breakfast or snack, served chilled on its own or alongside toast. Apricot smoothie is mainly a fruit-based source of carbohydrates, with some fibre and vitamin C; it provides 58 calories per 100 g. For a lighter version, use water or an unsweetened drink and skip added sweeteners. Blend in oats or have it with a handful of nuts if you’d like a more substantial snack.
How Nutritious Is Apricot smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot smoothie Contain Allergens?
No known major allergens
Which Diets Is Apricot smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.