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Apricot protein latte Calories
High-protein milk coffee drink with apricot flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Apricot protein latte (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 14.5 g of carbs, 18 g of protein, 4 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Apricot protein latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
18g
· 36% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 43% · Fat 22%
Apricot protein latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Apricot protein latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Apricot protein latte
What is an apricot protein latte?
An apricot protein latte is a coffee-and-milk drink with added protein and an apricot flavour. It may be served chilled or made fresh at home; recipes can use actual apricot, apricot flavouring, or both.
How do you make an apricot protein latte at home?
Blend chilled coffee with milk, protein powder, and apricot purée or flavouring to make an apricot protein latte. Blend until smooth, then adjust the coffee and apricot to taste; purée gives it a fruitier, thicker texture.
Does an apricot protein latte contain caffeine?
Yes, an apricot protein latte made with coffee contains caffeine. The amount varies with the coffee used and how much goes into the drink; choosing decaffeinated coffee makes a much lower-caffeine version.
Can you drink an apricot protein latte hot?
Yes, you can serve an apricot protein latte hot or cold. For a hot version, warm the milk gently rather than boiling it, then mix it in gradually to help prevent the protein from clumping.
Does an apricot protein latte contain real apricot?
Not necessarily: an apricot protein latte can get its flavour from apricot purée, flavouring, or a combination. In a homemade version, puréed ripe apricot adds real fruit and a thicker texture, while flavouring keeps the drink smoother.
What protein is used in an apricot protein latte?
An apricot protein latte may get protein from milk, added milk protein, or protein powder, depending on the recipe. The protein source affects its texture and flavour, so a homemade version can be adapted to the powder you use.
Is an apricot protein latte sweet?
An apricot protein latte can taste sweet, but the sweetness varies with the apricot flavouring and any sweetener in the recipe. For a less-sweet homemade drink, use unsweetened coffee and milk and add ripe apricot without extra sugar.
Is an apricot protein latte good for weight loss?
An apricot protein latte does not cause weight loss on its own. Its protein may help some people feel fuller, but how it fits into meals and snacks matters more than choosing this drink in isolation.
Is an apricot protein latte a good post-workout drink?
An apricot protein latte can be a convenient post-workout drink because it combines coffee, milk, and protein. Its caffeine may not suit everyone, especially late in the day or for people who notice that caffeine affects their sleep.
How should you store a homemade apricot protein latte?
Keep a homemade apricot protein latte covered in the refrigerator and drink it promptly. Apricot purée and milk can separate as the drink sits, so shake or stir it before drinking and do not leave it at room temperature for long.
Apricot protein latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
295mg · 30% DV
Iodine
25µg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
420mg · 12% DV
Sodium
130mg · 6% DV
Apricot protein latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot protein latte
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot protein latte?
Apricot protein latte combines coffee and milk with apricot flavour and added protein. It is a contemporary ready-to-drink style of milky coffee rather than a traditional regional coffee, offering a convenient option when you want coffee and a more filling drink together.
The milk softens the roasted coffee notes, while apricot gives it a fruity, gently sweet edge. Serve it chilled for an easy breakfast accompaniment or an afternoon drink; it also travels well for busy days. Protein is its main nutritional feature, at 7.2 g per 100 g. If you prefer a lighter pairing, have it with fresh fruit instead of a pastry, and shake the bottle before drinking so the flavour and texture are even.
How Nutritious Is Apricot protein latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot protein latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot protein latte Contain Allergens?
Contains these allergens:
Which Diets Is Apricot protein latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot protein latte Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.