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Apricot parsley tea Calories
Herbal tea with light fruity and herbal notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot parsley tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apricot parsley tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Apricot parsley tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot parsley tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 serving (extra large) | 350 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Apricot parsley tea
How do you make apricot parsley tea?
Make apricot parsley tea by steeping chopped apricot and parsley in hot water, then straining it. Dried apricot works well for a naturally fruity note; adjust the steeping time and ingredient amounts to suit your taste.
Does apricot parsley tea contain caffeine?
No, apricot parsley tea made only with apricot, parsley, and water is caffeine-free. A blend that also contains black or green tea will have caffeine, so check the ingredients if you are avoiding it.
What does apricot parsley tea taste like?
Apricot parsley tea has a mild fruity sweetness from the apricot and a fresh, grassy herbal note from the parsley. Add a little lemon for brightness, or use more apricot if you prefer the fruit flavor to stand out.
Can apricot parsley tea help with weight loss?
No, apricot parsley tea does not cause weight loss or burn fat. If you drink it without added sugar, it can replace a sweeter drink, but weight change comes from broader eating and activity habits.
Can you drink apricot parsley tea before bed?
Yes, apricot parsley tea without black or green tea is caffeine-free, so it is not likely to disrupt sleep through caffeine. A large mug right before bed may still wake you for a bathroom trip.
Is apricot parsley tea made with fresh or dried parsley?
Apricot parsley tea can be made with either fresh or dried parsley. Fresh leaves tend to give a greener, lighter aroma, while dried parsley may taste more concentrated; start with a small amount and adjust the brew.
Can you drink apricot parsley tea every day?
Most adults can enjoy an ordinary cup of apricot parsley tea as a beverage, but it should not replace water or prescribed treatment. Avoid making it unusually concentrated, especially if parsley is not normally part of your diet.
Is apricot parsley tea safe during pregnancy?
A mild cup of apricot parsley tea is different from a concentrated parsley extract, but herbal preparations have not all been well studied in pregnancy. Ask your clinician before drinking it regularly or making a strong brew.
Can apricot parsley tea be served iced?
Yes, apricot parsley tea can be served iced. Brew it a little stronger than you would for a hot cup, strain it, let it cool, and pour it over ice; lemon pairs well with the apricot and parsley.
How long does apricot parsley tea last in the fridge?
Keep leftover apricot parsley tea covered in the refrigerator and drink it soon rather than leaving it at room temperature. Its aroma is best when freshly brewed, so prepare only what you expect to use.
Apricot parsley tea Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
19.2µg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
4.8mg · 0% DV
Apricot parsley tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot parsley tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot parsley tea?
Apricot parsley tea is an infusion made by steeping apricot and parsley in hot water. It is better understood as a fruit-and-herb blend than as a drink tied to one well-known regional tradition. The apricot brings a gentle fruity sweetness, while parsley adds a fresh, green herbal note. It can be served warm or allowed to cool for a lighter drink.
It is not a standard everyday tea in Turkey, where black tea is more customary, but it offers a different option for breakfast, an afternoon break or after a meal. Its nutritional profile is very light, with almost no calories per cup. A squeeze of lemon can brighten the flavour; steep it gently if you prefer the parsley aroma to stay subtle.
How Nutritious Is Apricot parsley tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot parsley tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot parsley tea Contain Allergens?
No known major allergens
Which Diets Is Apricot parsley tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot parsley tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.