1 cup (medium) of Apricot Nectar (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Apricot Nectar?

Apricot nectar is a smooth, pourable fruit drink made by blending apricot purée or juice with water; it is commonly sweetened, giving it a fuller body than clear juice. Sold in bottles or cartons, it offers a convenient way to enjoy apricot’s mellow, ripe-fruit flavour beyond the fresh-fruit season.

Serve it chilled at breakfast, with a snack, or alongside a meal; in many Mediterranean and Middle Eastern settings, fruit drinks like this are also poured for guests and served at festive meals. Its energy comes mostly from carbohydrates, while protein and fat are very low. If you prefer a less sweet drink, dilute a glass with cold water or ice, and pair it with savoury food to balance its fruity sweetness.

Apricot Nectar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Apricot Nectar Vitamins & Minerals

Vitamins

Vitamin A

60µg · 7% DV

Vitamin C

2.5mg · 3% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Phosphorus

12mg · 2% DV

Potassium ⭐

70mg · 2% DV

Calcium

7mg · 1% DV

Magnesium

5mg · 1% DV

How Nutritious Is Apricot Nectar?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apricot Nectar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot Nectar

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apricot Nectar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Nectar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Nectar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Nectar Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Apricot Nectar

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1 kcal

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Frequently Asked Questions About Apricot Nectar

What is apricot nectar?

Apricot nectar is a fruit drink made with apricot purée or juice diluted with water, and it is often sweetened. It is usually thicker than a clear fruit juice, though recipes vary by brand.

Is apricot nectar the same as apricot juice?

No. Apricot nectar is generally made by mixing apricot purée or juice with water, while apricot juice suggests a drink made more directly from the fruit. Nectar is often thicker and may contain added sugar.

Why is apricot nectar thick and cloudy?

Apricot nectar is thick and cloudy because it commonly contains puréed apricot rather than only clear, strained juice. That fruit content gives it a fuller texture; shaking the container can redistribute settled pulp.

Does apricot nectar have added sugar?

Many apricot nectar products contain added sugar, although recipes differ. If you are limiting added sugars or monitoring blood glucose, compare product labels and consider having a smaller serving with a meal.

Can you drink apricot nectar straight, or should you dilute it?

Apricot nectar is usually ready to drink, so you do not need to dilute it. If you prefer a lighter flavor or thinner texture, add water to your glass rather than changing the whole container.

How long does apricot nectar last after opening?

Refrigerate apricot nectar promptly after opening, keep the container sealed, and follow its on-pack storage instructions. Discard it if its smell, taste, or appearance changes, and avoid leaving it at room temperature for extended periods.

Can you freeze apricot nectar?

Yes, apricot nectar can be frozen in a freezer-safe container, with space left for expansion. It may separate or change texture when thawed, so thaw it in the refrigerator and stir or shake it before drinking.

Can apricot nectar replace apricot juice in recipes?

Yes, apricot nectar can replace apricot juice in many recipes, but it may make the result thicker and sweeter. Reduce other added sweeteners and adjust the recipe’s liquid if the texture needs to stay light.

How do you make apricot nectar at home?

Blend ripe, pitted apricots into a smooth purée, then mix with water until it reaches your preferred consistency. Add lemon juice for brightness and sweeten only if needed; chill before serving.

Does apricot nectar help with constipation?

Apricot nectar is not a dependable constipation remedy. It usually contains much less fiber than whole apricots, so eating the fruit itself and drinking enough fluids are more useful everyday choices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026