🥤
Sweetened apricot fruit drink
CALORIES
GI
POTASSIUM
FIBER
100g
48
KCAL / 100G
Carbs
11.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamins
Vitamin A
60µg · 7% DV
Vitamin C
2.5mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.