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Apricot Nectar Calories
Sweetened apricot fruit drink
CALORIES
GI
POTASSIUM
FIBER
Apricot Nectar Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.5g
Apricot Nectar Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin C
2.5mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Apricot Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Nectar Contain Allergens?
No known major allergens
Which Diets Is Apricot Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Nectar Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot Nectar
Apricot Nectar — Frequently Asked Questions
How many calories are in apricot nectar?
Apricot nectar contains 48 calories per 100 g. Per 100 g, it also provides 11.5 g carbs, 0.3 g protein, and 0.1 g fat.
Is apricot nectar suitable for vegan and gluten-free diets?
Based on the provided data, apricot nectar is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.