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●Low GI

Apricot kefir smoothie Calories

Probiotic fruit smoothie

CALORIES

68kcal

38low

POTASSIUM

185mg

FIBER

0.9g

Apricot kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 54%

Protein

3.2g

· 18%

Fat

2.1g

· 28%

Fiber

0.9g

Apricot kefir smoothie Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Vitamin A

52µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

Apricot kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot kefir smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Apricot kefir smoothie — Frequently Asked Questions

How many calories are in an apricot kefir smoothie?

An apricot kefir smoothie contains 68 calories per 100 g. It also provides 3.2 g of protein, 9.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is apricot kefir smoothie low glycemic and gluten-free?

With a glycemic index of 38, apricot kefir smoothie has a low glycemic index. It is gluten-free, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.