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Apricot kefir smoothie Calories
Probiotic fruit smoothie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot kefir smoothie (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 22.6 g of carbs, 7.7 g of protein, 5 g of fat and 2.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Apricot kefir smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
7.7g
· 15% DV
Fat
5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Apricot kefir smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot kefir smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 pack (mini) | 180 g | 122 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 cup (large) | 320 g | 218 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
| 1 serving (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Apricot kefir smoothie
How do you make an apricot kefir smoothie?
Blend pitted ripe apricots with plain kefir until smooth to make an apricot kefir smoothie. Add the kefir gradually to control the thickness, and serve it soon after blending for the freshest flavor.
Can you make an apricot kefir smoothie with dried apricots?
Yes, dried apricots work in an apricot kefir smoothie, but they make it sweeter and more concentrated in flavor. Soak them until soft, drain them, then blend with kefir; otherwise, small chewy pieces may remain.
Should you use fresh or frozen apricots in an apricot kefir smoothie?
Both work in an apricot kefir smoothie: fresh apricots give a lighter texture, while frozen ones make it colder and thicker. If using frozen fruit, add kefir gradually so the blender can process it smoothly.
What kind of kefir is best for an apricot kefir smoothie?
Plain, unsweetened kefir is a good choice for an apricot kefir smoothie because it lets the fruit flavor come through. If you use flavored kefir, taste the blend before adding any honey or other sweetener.
Why does an apricot kefir smoothie taste too sour?
An apricot kefir smoothie can taste sour when the kefir is tangy or the apricots are underripe. Use ripe fruit and blend in a little more apricot; tasting before adding a sweetener helps you adjust the flavor.
Can an apricot kefir smoothie replace breakfast?
An apricot kefir smoothie can be part of breakfast, but it may not keep you full as long as a complete meal. Pair it with something more substantial, such as eggs, oats, or nuts, if you need lasting fullness.
Does an apricot kefir smoothie have probiotics?
An apricot kefir smoothie made with kefir that contains live cultures can provide probiotics. Blending the drink is fine, but heating it can reduce the number of live cultures, so enjoy it cold rather than cooking it.
Is an apricot kefir smoothie a good drink before a workout?
An apricot kefir smoothie can be a convenient pre-workout snack because it combines fruit with kefir. Have it early enough to see how it sits with you; its dairy content may feel uncomfortable for some people during exercise.
Why does an apricot kefir smoothie separate after blending?
Separation is normal in an apricot kefir smoothie because fruit pulp and liquid settle at different rates. Stir or shake it before drinking; blending again briefly can restore a smoother texture.
How should you store an apricot kefir smoothie?
Store an apricot kefir smoothie in a sealed container in the refrigerator and drink it the same day for the best flavor and texture. Shake it before serving if the fruit has settled, and discard it if it smells off.
Apricot kefir smoothie Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Potassium ⭐
444mg · 13% DV
Selenium
6.72µg · 12% DV
Sodium
101mg · 4% DV
Apricot kefir smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot kefir smoothie
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot kefir smoothie?
Apricot kefir smoothie blends tangy fermented kefir with the soft, fruity flavour of apricots. Kefir is a cultured milk drink associated with the Caucasus, while smoothies are an easy way to combine it with fresh or dried fruit. At home, you can adjust the thickness with a little water or milk, and ripe apricots often provide plenty of sweetness on their own.
Serve it chilled for breakfast, as a snack, or as a refreshing drink between meals. It offers some protein along with carbohydrates from the fruit, making it more sustaining than juice alone. Pair it with oats or a handful of plain nuts; for a lighter, less sweet version, skip added sugar and use ripe fruit.
How Nutritious Is Apricot kefir smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot kefir smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kefir smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Apricot kefir smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot kefir smoothie Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.