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Apricot juice with honey Calories
Contains vitamin C, naturally sweetened with honey
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot juice with honey (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.1 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 91.2 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apricot juice with honey Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Apricot juice with honey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot juice with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Apricot juice with honey
How do you make apricot juice with honey?
To make apricot juice with honey, blend washed, pitted apricots with water until smooth, then strain if you prefer a thinner drink. Stir in honey to taste. Chilled or cooked apricots both work, though they give the drink different flavors.
Is apricot juice with honey the same as apricot nectar?
Not necessarily. Apricot juice with honey describes a drink sweetened with honey, while apricot nectar is a product category that may contain fruit purée, water, and sweetener. The exact ingredients depend on how the drink is made or labeled.
Does apricot juice with honey need to be refrigerated after opening?
Yes, refrigerate opened apricot juice with honey, especially if it is a fresh or refrigerated product. Keep it tightly covered and follow the package’s storage directions; homemade juice should also be chilled rather than left at room temperature.
Can you freeze apricot juice with honey?
Yes, apricot juice with honey can be frozen in a freezer-safe container, leaving room for expansion. Its texture may separate after thawing, so stir or shake it before serving. Thaw it in the refrigerator and do not refreeze it.
Is apricot juice with honey good for hydration?
Apricot juice with honey contributes fluid, but it is sweetened and is not a substitute for water. Drink water alongside it, especially after sweating or in hot weather, rather than relying on the juice alone to rehydrate.
Can people with diabetes drink apricot juice with honey?
Apricot juice with honey can raise blood sugar because both the fruit and honey contribute sugars; honey is not a blood-sugar-neutral alternative. People managing diabetes should account for the drink in their meal plan and ask their clinician or dietitian if unsure.
Can apricot juice with honey be made from dried apricots?
Yes, dried apricots can be used for apricot juice with honey. Soak them in warm water until soft, then blend with fresh water and strain if desired. Since dried fruit is concentrated and already sweet, taste the drink before adding honey.
Is apricot juice with honey safe for babies?
No, do not give apricot juice with honey to a baby younger than 12 months. Honey can expose infants to the bacteria that cause botulism. For older babies and toddlers, offer age-appropriate foods and drinks rather than making sweet juice a routine.
Can you heat apricot juice with honey?
Yes, you can gently heat apricot juice with honey; heating does not make honey poisonous. Avoid boiling it for a long time, which can dull the fruit’s flavor. Warm it gently and stir before serving.
Does apricot juice with honey contain caffeine?
No, apricot juice with honey does not naturally contain caffeine because apricots and honey are caffeine-free. It can be served in the evening without caffeine-related stimulation, though its sweetness may not suit everyone just before bed.
Apricot juice with honey Vitamins & Minerals
Vitamins
Vitamin A
91.2µg · 10% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
B3
0.96mg · 6% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
4.8mg · 0% DV
Apricot juice with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot juice with honey
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot juice with honey?
Apricot juice with honey combines the fruity, gently tart flavour of apricots with honey’s rounded sweetness. Depending on how it is made, it may be smooth and clear or have a slightly fuller texture. It is usually served chilled, either on its own or alongside breakfast, and makes a refreshing drink with a light snack on a warm day.
Most of its energy comes from carbohydrates, while protein and fat are low; the honey adds sweetness, so it is not an unsweetened juice. For a lighter-tasting glass, dilute it with water, or serve a smaller portion with something savoury such as toast and cheese.
How Nutritious Is Apricot juice with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot juice with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot juice with honey Contain Allergens?
No known major allergens
Which Diets Is Apricot juice with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot juice with honey Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.