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Apricot juice drink Calories
Sweetened fruit juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Apricot juice drink (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 20.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apricot juice drink Nutrition Facts
Selected: 1 pack (mini) · 200 g
84
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Apricot juice drink nutrition facts table · 1 pack (mini) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Apricot juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (small) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Apricot juice drink
Is an apricot juice drink the same as apricot nectar?
Not necessarily. An apricot juice drink is a sweetened fruit drink, while “apricot nectar” is a separate product category in some markets and may have different juice-content rules. The names and definitions vary by country, so the package wording identifies the product.
Does an apricot juice drink contain real apricot?
An apricot juice drink is made with apricot juice or purée, but the fruit proportion varies between products. It is not the same as drinking blended whole apricots, since it may contain added water and sweetener and usually has very little pulp.
Why does an apricot juice drink separate in the carton?
An apricot juice drink can separate when fruit particles settle during storage. If the carton is intact and the drink is within its date, shake it before opening or serving. Discard it if the pack is swollen or the smell seems unusual.
How long does an apricot juice drink last after opening?
After opening, keep an apricot juice drink sealed in the refrigerator and follow the storage directions on its package. Avoid leaving it out for long periods, and discard it if its smell, appearance, or taste changes.
Can you freeze an apricot juice drink?
Yes, you can freeze an apricot juice drink, but thawing may change its texture or cause it to separate. Use a freezer-safe container with room for expansion, thaw it in the refrigerator, and stir or shake it before serving.
Can you use an apricot juice drink in smoothies?
Yes, an apricot juice drink works as the liquid in a smoothie and pairs well with yogurt, banana, or berries. Since it is sweetened, taste the blended mixture before adding honey or other sweeteners.
Can an apricot juice drink be used as a cocktail mixer?
Yes, an apricot juice drink can add fruity sweetness to cocktails or non-alcoholic spritzers. Mix it with sparkling water and citrus for a simple alcohol-free option, and reduce other sweet ingredients so the drink does not become cloying.
Does an apricot juice drink help with constipation?
An apricot juice drink is not a dependable remedy for constipation because it contains very little fibre compared with whole apricots. Whole fruit, water, and other fibre-rich foods are more useful everyday choices for supporting regular bowel movements.
Is an apricot juice drink a good way to rehydrate after exercise?
An apricot juice drink provides fluid, but it is sweetened and is not a replacement for water after ordinary exercise. For most everyday workouts, drink water; the drink can be an occasional option alongside food rather than your main source of fluids.
Can people with diabetes drink an apricot juice drink?
People with diabetes can include an apricot juice drink, but its sweeteners and carbohydrates can raise blood glucose. Account for it in the meal plan, and ask a healthcare professional how it fits your individual glucose targets and treatment.
Apricot juice drink Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
Vitamin C
3mg · 3% DV
Vitamin K
3µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
110mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
6mg · 1% DV
Sodium
6mg · 0% DV
Apricot juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot juice drink
To burn the 84 calories in 1 pack (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot juice drink?
Apricot juice drink is a sweetened fruit beverage made with apricot juice or purée, usually combined with water; the exact recipe varies by brand. It is sold in cartons and bottles, including single-serve packs, in apricot-growing regions and supermarkets worldwide. It is not the same as straight apricot juice, so check the label if you want to know how much fruit it contains.
Serve it chilled with a snack or a casual meal, or pack a small carton for a lunchbox. Its flavour is gently fruity and sweet, with a texture that can range from light and clear to slightly pulpy. Most of its energy comes from carbohydrates, while it provides little protein or fibre. For a less sweet drink, pour a smaller serving or dilute it with water.
How Nutritious Is Apricot juice drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot juice drink Contain Allergens?
No known major allergens
Which Diets Is Apricot juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot juice drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.