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Apricot herbal tea (unsweetened) Calories
Low calorie, antioxidant source, unsweetened herbal tea
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot herbal tea (unsweetened) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apricot herbal tea (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Apricot herbal tea (unsweetened) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot herbal tea (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (small) | 150 g | 3 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (large) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Apricot herbal tea (unsweetened)
Does apricot herbal tea (unsweetened) contain caffeine?
Apricot herbal tea (unsweetened) is caffeine-free if it is made only with fruit and caffeine-free herbs. Some blends include black tea, green tea, or mate, which contain caffeine, so check the ingredient list rather than relying on the apricot flavor.
What is apricot herbal tea (unsweetened) made from?
Apricot herbal tea (unsweetened) is typically a blend of dried apricot pieces, herbs, and sometimes flavorings. Recipes vary by product, so the ingredient list is the best way to find out whether it contains actual apricot or only apricot flavor.
How do you make apricot herbal tea (unsweetened)?
To make apricot herbal tea (unsweetened), pour hot water over the tea blend and steep it according to the package directions. Strain out the fruit and herbs before drinking; steeping longer can make some blends taste overly strong or bitter.
Can you drink apricot herbal tea (unsweetened) before bed?
Yes, you can drink apricot herbal tea (unsweetened) before bed if the blend is caffeine-free. Check for black tea, green tea, or mate in the ingredients, since those can add caffeine and may interfere with sleep.
What does apricot herbal tea (unsweetened) taste like?
Apricot herbal tea (unsweetened) usually tastes fruity and fragrant, with a mild sweetness from its aroma rather than added sugar. The flavor can vary considerably depending on how much real apricot the blend contains and which herbs accompany it.
Can you make apricot herbal tea (unsweetened) at home?
Yes, you can make apricot herbal tea (unsweetened) by steeping dried apricot pieces with caffeine-free herbs in hot water. Strain the cup before drinking, and skip sugar or sweeteners if you want to keep it unsweetened.
Can apricot herbal tea (unsweetened) be served cold?
Yes, apricot herbal tea (unsweetened) can be served cold. Brew it hot and let it cool, or follow directions for cold steeping if the blend allows it; refrigerate the finished tea and strain out the fruit before serving.
Does apricot herbal tea (unsweetened) hydrate you?
Yes, apricot herbal tea (unsweetened) contributes to your fluid intake, much like other nonalcoholic drinks. It can be a refreshing alternative to plain water, but you can still drink water alongside it throughout the day.
Does apricot herbal tea (unsweetened) have antioxidants?
Apricot herbal tea (unsweetened) may provide antioxidant compounds from apricot and the herbs in its blend. The amount depends on the ingredients and brewing method; drinking it is not a way to prevent or treat disease.
How should you store brewed apricot herbal tea (unsweetened)?
Store brewed apricot herbal tea (unsweetened) in a covered container in the refrigerator rather than leaving it at room temperature for an extended period. For the freshest flavor, drink it promptly and discard it if its smell or appearance changes.
Apricot herbal tea (unsweetened) Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.48mg · 1% DV
Folate
1.2µg · 0% DV
Vitamin A
2.4µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Apricot herbal tea (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot herbal tea (unsweetened)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot herbal tea (unsweetened)?
Apricot herbal tea (unsweetened) is an infusion with an apricot flavour; the particular herbs or fruit used can vary between blends. Without added sugar, it is usually light and gently fruity rather than rich or syrupy. It can be served hot as a soothing drink after a meal or alongside breakfast, or chilled over ice when the weather is warm. In places where tea is commonly sweetened, it also offers a simple way to enjoy a flavoured cup without added sweetness.
It is mostly water and very low in energy: the supplied figures give 2 calories per 100 g. This makes it a useful alternative to sweetened drinks if you want a lighter option. Steep it longer for a fuller aroma, and try it plain first so the apricot flavour can come through.
How Nutritious Is Apricot herbal tea (unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot herbal tea (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot herbal tea (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Apricot herbal tea (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot herbal tea (unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.