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Apricot fruit tea Calories
Low-calorie, caffeine-free, lightly fruity beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot fruit tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apricot fruit tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Apricot fruit tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot fruit tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (half) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 400 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Apricot fruit tea
Does apricot fruit tea contain caffeine?
Apricot fruit tea is usually caffeine-free because it is generally a fruit infusion rather than tea made from tea leaves. Blends that include black or green tea can contain caffeine, so check the ingredient list if caffeine matters to you.
What is apricot fruit tea made from?
Apricot fruit tea is typically a blend featuring dried apricot, but the other ingredients vary by product. It may also contain other dried fruits, flowers, herbs, or flavourings; the package ingredient list tells you what is in a particular blend.
How do you brew apricot fruit tea?
Steep apricot fruit tea in hot water, following the instructions for the specific blend. Remove the tea bag or strain loose ingredients before drinking; a little lemon can complement its fruity flavour.
Does apricot fruit tea taste strongly of apricot?
Not necessarily; the apricot flavour can be subtle or prominent depending on the blend. Other fruits, herbs, and added flavourings can change the taste, so a tea labelled apricot may not taste like apricot alone.
Can you drink apricot fruit tea cold or make iced tea with it?
Yes, apricot fruit tea works well as an iced drink. Brew it hot and let it cool, or steep the blend in cold water in the refrigerator; serve it over ice, optionally with citrus.
Is apricot fruit tea a good alternative to soda?
Yes, unsweetened apricot fruit tea can be a refreshing alternative to soda when you want a fruity drink without added sugar. Sweetened blends or added honey and sugar change that comparison, so check the ingredients and how you prepare it.
Can you drink apricot fruit tea before bed?
Yes, a caffeine-free apricot fruit tea can be enjoyed before bed without caffeine-related stimulation. Check the blend if it contains black or green tea, since those ingredients can add caffeine and may affect sleep.
Is apricot fruit tea the same as tea made by boiling dried apricots?
No, not always. Apricot fruit tea is often a mixed infusion that includes apricot alongside other fruits or botanicals, while a homemade dried-apricot drink may use just apricots steeped or simmered in water.
Can you add milk to apricot fruit tea?
You can, but milk is not a typical addition to apricot fruit tea. Its tart, fruity flavours generally work better on their own or with citrus; milk may curdle in a more acidic blend.
How long does brewed apricot fruit tea keep?
Store brewed apricot fruit tea in a covered container in the refrigerator and drink it promptly. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Apricot fruit tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Apricot fruit tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot fruit tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot fruit tea?
Apricot fruit tea is an infusion made by steeping dried apricot and, depending on the blend, other dried fruit, flowers or herbs in hot water. It does not necessarily contain conventional tea leaves, and the exact ingredients vary between blends. The apricot gives it a gently sweet, fruity aroma; the flavour is usually mild rather than sharply tart.
It can be served hot as a cosy afternoon drink or chilled over ice in warmer weather. In places where fruit infusions are common, it is often enjoyed as a caffeine-free alternative to black tea; elsewhere, it works well alongside a light snack. With no added sweetener, it is mostly water and very low in energy: the supplied figure is 1 calorie per 100 g. Steep it longer for a fuller fruit flavour.
How Nutritious Is Apricot fruit tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot fruit tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot fruit tea Contain Allergens?
No known major allergens
Which Diets Is Apricot fruit tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot fruit tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.