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Apricot fruit smoothie Calories
Apricot-based fruit smoothie with natural fruit sugars, fiber, and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Apricot fruit smoothie Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.6g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.7g
Apricot fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin A
48µg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
185mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
9mg · 1% DV
Apricot fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Apricot fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot fruit smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot fruit smoothie
Apricot fruit smoothie — Frequently Asked Questions
How many calories are in an apricot fruit smoothie?
An apricot fruit smoothie provides 58 calories per 100 g. The same serving contains 13.6 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
What is the glycemic index of an apricot fruit smoothie?
An apricot fruit smoothie has a glycemic index of 48. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.