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Apricot fruit drink Calories
Sweetened fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot fruit drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apricot fruit drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Apricot fruit drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (small) | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 can (small) | 240 g | 115 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Apricot fruit drink
Is apricot fruit drink the same as apricot juice?
No, apricot fruit drink is not necessarily the same as apricot juice. Fruit drinks can contain varying amounts of apricot and added sweetener, while juice and nectar are different product categories with their own definitions.
How do you make apricot fruit drink at home?
You can make apricot fruit drink by simmering ripe or dried apricots in water until soft, then blending and straining them. Add water to reach your preferred consistency, and sweeten only if needed.
Does apricot fruit drink contain added sugar?
Yes, apricot fruit drink is a sweetened beverage and may contain added sugar. The amount varies by product, so choose a less-sweet option or blend apricot purée with water at home if you want to reduce added sugar.
Does apricot fruit drink count as a serving of fruit?
No, apricot fruit drink is not a reliable substitute for a whole-fruit serving. It generally provides much less fibre than whole apricots, and the amount of fruit in the drink can vary.
Can you drink apricot fruit drink during Ramadan?
Yes, apricot fruit drink can be served at iftar, but it is sweetened. Have water as well, and avoid relying on a sweet drink alone to rehydrate after fasting.
How should you store apricot fruit drink after opening?
Refrigerate apricot fruit drink after opening and keep the container tightly closed. Follow the package’s guidance for use after opening, and discard it if its smell, appearance, or taste changes.
Can you freeze apricot fruit drink?
Yes, you can freeze apricot fruit drink, though it may separate or change texture when thawed. Leave room for expansion in the container, thaw it in the refrigerator, and stir well before serving.
Can you use apricot fruit drink in smoothies?
Yes, apricot fruit drink works as the liquid in a smoothie, especially with plain yogurt or other fruit. Since the drink is sweetened, taste the smoothie before adding honey, sugar, or another sweetener.
Can apricot fruit drink replace water for hydration?
No, apricot fruit drink should not replace water as your main drink. It can contribute fluid, but its added sugar makes water the better everyday choice for staying hydrated.
Is apricot fruit drink suitable for people with diabetes?
Apricot fruit drink may raise blood sugar because it is sweetened. People with diabetes should account for its carbohydrate content and portion in their meal plan; a clinician or dietitian can offer advice tailored to their treatment.
Apricot fruit drink Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
Vitamin C
3mg · 3% DV
B3
0.4mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
110mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.3mg · 2% DV
Sodium
8mg · 0% DV
Apricot fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot fruit drink
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot fruit drink?
Apricot fruit drink is a sweetened beverage made with water and apricot fruit ingredients or flavouring; depending on the product, it may contain fruit juice or concentrate. It is distinct from pure apricot juice. Its familiar profile is fragrant and gently tangy, with a sweet, smooth taste that is usually served chilled.
It can be enjoyed with a meal or as a refreshing drink on a warm day, and is often found as a ready-to-drink option in shops. With 11.8 g of carbohydrates per 100 g, it is primarily a source of carbohydrate rather than protein or fibre. Pair a small glass with water and food if you want a less sweet-feeling refreshment.
How Nutritious Is Apricot fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot fruit drink Contain Allergens?
No known major allergens
Which Diets Is Apricot fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot fruit drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.