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Low-calorie, apricot-flavored herbal tea, often consumed for slimming or detox purposes
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Apricot form tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apricot form tea is a fruit-flavoured herbal infusion sold as a “form” tea; the exact ingredients can vary by product. It is often marketed for slimming or detox purposes, but that wording is not evidence of a special effect. The brewed drink may have a golden-orange colour, with small apricot pieces in the cup.
Its flavour is gently fruity and mildly sweet, and it is usually served hot; you can also chill it and pour it over ice. In Turkey, it is commonly sipped plain between meals. Unsweetened, it is very low in calories. For a lighter cup, skip added sugar or honey, and enjoy it alongside water if you like.
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
No, Apricot form tea does not directly burn body fat. If a blend causes a short-term drop on the scale, it may be from fluid and bowel-content loss rather than lasting fat loss.
Apricot form tea is usually a herbal blend with an apricot flavour, but the ingredients vary by product. The name alone does not confirm that it contains apricot fruit, caffeine, or any particular herb.
It may, depending on the blend. Apricot flavour itself has no caffeine, but green tea, black tea, or yerba mate in the ingredients can add caffeine. Check the listed ingredients if you are avoiding it.
Brew Apricot form tea using the directions for that product, since loose blends and tea bags can differ. Avoid using extra tea or steeping more than instructed, especially if the blend contains herbs that affect bowel movements.
Yes, some blends can have a laxative effect if they contain herbs such as senna. That effect comes from those ingredients, not from apricot flavour; blends without laxative herbs may not affect bowel movements this way.
No, Apricot form tea does not remove toxins from your body. Your liver and kidneys handle that work; a laxative effect may empty the bowel, but it is not detoxification or evidence of fat loss.
You can, but a caffeinated blend may interfere with sleep. If the tea contains laxative herbs, it may also trigger bowel movements or cramps overnight, so it may be more comfortable to drink it earlier.
Daily use is not a good idea if the blend contains laxative herbs. Frequent use can cause diarrhoea, cramps, and fluid loss; follow the product directions and do not use it as a routine weight-loss method.
Plain Apricot form tea is generally compatible with a fast that allows non-caloric drinks, but ingredients matter. Sweeteners or added ingredients can change that, and laxative herbs may make fasting less comfortable by increasing bowel movements.
Ask your maternity care professional before drinking Apricot form tea during pregnancy. Herbal blends vary, and some ingredients may not be suitable; show them the ingredient list rather than relying on the apricot flavour or product name.
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Nutrition data compiled from USDA FoodData Central and scientific sources.