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Apricot fit tea Calories
Low-calorie, fruit-flavored herbal tea
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot fit tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apricot fit tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Apricot fit tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot fit tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 teaspoon (mini) | 1 g | 0 kcal |
| 1 teaspoon (jumbo) | 2 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 100 g | 2 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 bottle (medium) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Apricot fit tea
What does apricot fit tea taste like?
Apricot fit tea usually has a fruity, mildly sweet apricot aroma, but its taste depends on the herbs and flavorings in the blend. The name does not mean it contains a large amount of real apricot, and unsweetened tea may taste less sweet than its aroma suggests.
Can apricot fit tea help with weight loss?
No, apricot fit tea does not directly burn fat or cause lasting weight loss. Unsweetened tea can replace a higher-calorie drink, but a short-term scale change after a laxative blend is usually fluid loss, not body-fat loss.
How do you make apricot fit tea?
Brew apricot fit tea with hot water, using the amount and steeping time on its package because blends differ. Steeping it too long can make the herbs taste bitter. If it is a tea bag, remove it once the brew reaches the flavor you want.
Is apricot fit tea caffeine-free?
Herbal apricot fit tea is usually caffeine-free, but blends containing black tea, green tea, or yerba mate can contain caffeine. That distinction matters if you avoid caffeine for sleep or sensitivity; the word “herbal” alone does not identify every ingredient.
Does apricot fit tea contain real apricot?
Not necessarily. Apricot fit tea may get its flavor from dried fruit, added flavoring, or a combination, and recipes vary by brand. The apricot name alone does not establish how much real fruit is in the blend.
Can apricot fit tea act as a laxative?
Some apricot fit tea blends can have a laxative effect if they contain senna or another stimulant herb; the apricot flavor itself is not a laxative. Such ingredients may cause cramps or diarrhea, so the tea should not be relied on for routine bowel relief.
Can you drink apricot fit tea cold?
Yes, apricot fit tea can be served cold. Brew it hot first and chill it for a fuller infusion; add ice just before serving. If you sweeten it, the added sugar changes the drink, even though the tea itself is a fruit-flavored herbal infusion.
Is apricot fit tea a good replacement for water?
No, apricot fit tea should not be your only source of fluids. A caffeine-free cup contributes fluid, but plain water is a better everyday default, especially if the blend contains laxative herbs that can cause diarrhea and fluid loss.
Can apricot fit tea keep you awake at night?
Usually not if the blend is caffeine-free. Apricot fit tea containing green or black tea, or mate, can affect sleep when taken late; a senna-containing blend may also cause nighttime cramps or an urgent bowel movement.
Is apricot fit tea safe during pregnancy?
Apricot fit tea is not automatically safe during pregnancy because herbal blends can include ingredients such as senna that may be unsuitable. Ask your healthcare professional about the exact blend before drinking it, rather than relying on the apricot flavor or “fit” name.
Apricot fit tea Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
Vitamin C
0.4mg · 0% DV
Vitamin A
2µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Selenium
0.2µg · 0% DV
Magnesium
1mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Apricot fit tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot fit tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot fit tea?
Apricot fit tea is a fruit-flavoured herbal tea, prepared with water according to the product directions. Its aroma is gently fruity, with an apricot-like sweetness, and the taste is usually softer than black tea. It can be made hot or chilled and served over ice.
It works as an easy drink at breakfast or between meals, whether you are at home or looking for a caffeine-free alternative to your usual cup. The drink is mostly water and very low in energy, with 2 calories per 100 g. For a lighter cup, enjoy it without added sugar; it pairs well with fruit or a simple snack.
How Nutritious Is Apricot fit tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot fit tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot fit tea Contain Allergens?
No known major allergens
Which Diets Is Apricot fit tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot fit tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.