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Apricot and fig boiled water Calories
Natural fruit-infused drink, low calorie, contains fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot and fig boiled water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Apricot and fig boiled water Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Apricot and fig boiled water nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot and fig boiled water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Apricot and fig boiled water
How do you make apricot and fig boiled water?
Apricot and fig boiled water is made by simmering apricots and figs in water until softened, then drinking the liquid with or without the fruit. Rinse dried fruit first, and taste the drink before adding any sweetener, since dried fruit can make it naturally sweet.
Does apricot and fig boiled water help with constipation?
Apricot and fig boiled water may help some people, but most of the fruit’s fiber stays in the fruit if you strain it. Eating the softened fruit provides more fiber. This drink is not a constipation treatment; persistent symptoms need medical advice.
Should you use fresh or dried fruit for apricot and fig boiled water?
You can make apricot and fig boiled water with either fresh or dried fruit. Dried fruit gives the drink a more concentrated flavor, while fresh fruit tends to taste lighter. Rinse dried fruit before cooking, and simmer fresh fruit until tender.
Do you eat the fruit in apricot and fig boiled water or strain it out?
Either way works: strain apricot and fig boiled water for a clear drink, or leave the softened fruit in. Eating the fruit gives you more of its fiber than drinking the strained liquid alone. You can also mash the fruit into the water.
Can apricot and fig boiled water help you lose weight?
Apricot and fig boiled water can be a lighter alternative to a sweetened drink, but it does not cause weight loss on its own. Added sugar increases its energy content, and leaving the fruit in makes it more filling than drinking the strained liquid.
How long does apricot and fig boiled water last in the fridge?
Keep apricot and fig boiled water covered in the refrigerator and drink it within a few days. Don’t leave it sitting at room temperature for long periods. Discard it if its smell, appearance, or taste changes.
Can you drink apricot and fig boiled water cold?
Yes, apricot and fig boiled water can be served cold, warm, or hot. Let it cool before refrigerating, and keep it covered while chilling. Serving it cold changes the temperature and taste, not the basic drink.
Does apricot and fig boiled water contain sugar?
Yes, apricot and fig boiled water can contain natural sugars that dissolve from the fruit, especially when made with dried apricots and figs. Adding honey or sugar raises the total further. Leaving the fruit in also means you consume the fruit’s sugars.
Can you drink apricot and fig boiled water on an empty stomach?
Yes, you can drink apricot and fig boiled water on an empty stomach; there is no special timing required. If it upsets your stomach, try a smaller serving or have it with food. It is not a substitute for water throughout the day.
Can you add cinnamon or lemon to apricot and fig boiled water?
Yes, cinnamon or lemon can be added to apricot and fig boiled water for a different flavor. Simmer a cinnamon stick with the fruit, or stir in lemon juice after cooking. Neither is necessary for the drink to work as a fruit infusion.
Apricot and fig boiled water Vitamins & Minerals
Vitamins
Vitamin A
40µg · 4% DV
Vitamin C
3mg · 3% DV
B6
0.04mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
110mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
4mg · 0% DV
Apricot and fig boiled water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot and fig boiled water
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot and fig boiled water?
Apricot and fig boiled water is a simple homemade drink made by simmering apricots and figs in water until their flavour infuses the liquid. The fruit can be strained out or left in to soften; without added sugar, the sweetness comes from the fruit itself.
It can be enjoyed warm or chilled, on its own or alongside breakfast, and works as a gentle alternative to a sweeter drink. It is low in calories and provides small amounts of fibre and potassium. If you eat the softened fruit too, you’ll get more fibre; for a lighter flavour, use less fruit or dilute the finished drink with water.
How Nutritious Is Apricot and fig boiled water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot and fig boiled water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot and fig boiled water Contain Allergens?
No known major allergens
Which Diets Is Apricot and fig boiled water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot and fig boiled water Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.