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Apricot drink Calories
Fruit drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apricot drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Apricot drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 200 g | 96 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 cup (large) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Apricot drink
What is apricot drink made of?
Packaged apricot drink is a processed beverage, usually made with water and apricot juice, purée, or concentrate; many versions also contain added sugar. The fruit content and ingredients vary by product.
Is apricot drink the same as apricot juice?
No. Apricot drink is often diluted with water and may contain added sugar, while apricot juice generally refers to a product with a higher proportion of fruit. The names are not used identically by every producer.
How do you make apricot drink at home?
Blend ripe apricots with cold water until smooth, then adjust the thickness to taste. You can strain the mixture for a smoother drink, but leaving the pulp in keeps more of the fruit’s texture.
Does apricot drink need to be refrigerated after opening?
Yes, refrigerate apricot drink after opening and keep the container tightly closed. Follow the package’s instructions for how soon to use it, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze apricot drink?
Yes, you can freeze apricot drink, but its texture may separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake or stir it well before serving.
Does apricot drink contain added sugar?
Many apricot drinks contain added sugar, although some do not. Recipes also contain naturally occurring fruit sugars, so a drink can taste sweet even without added sugar; check the ingredient list for sugar or syrup.
Can apricot drink replace whole apricots?
No, apricot drink is not a nutritional stand-in for whole apricots. It usually provides much less fiber and is less filling, so choose whole fruit when you want the fruit’s fiber and texture.
Is apricot drink as hydrating as water?
Apricot drink contributes fluid, but water is the better everyday choice for hydration because it has no added sugar. A sweetened drink can be enjoyed occasionally, but it need not replace water.
Can you use apricot drink in a smoothie?
Yes, apricot drink works as the liquid base in a smoothie and pairs well with yogurt or other fruit. Since it may already be sweetened, taste the mixture before adding honey, sugar, or syrup.
Can babies have apricot drink?
No, apricot drink is not suitable for babies under 12 months; breast milk or infant formula should remain their main drink. For older babies and young children, offer water and age-appropriate whole fruit rather than sweetened drinks.
Apricot drink Vitamins & Minerals
Vitamins
Vitamin A
43.2µg · 5% DV
Vitamin C
3.6mg · 4% DV
Vitamin E
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
12mg · 1% DV
Apricot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot drink
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot drink?
Apricot drink is a fruit beverage made with apricot juice or purée diluted with water; many versions are sweetened. It can be prepared at home with ripe fruit, while packaged drinks are sold in shops in many countries. Its flavour is typically sweet and gently tart, with a light, pourable texture or a thicker, pulpy one depending on how it is made.
Serve it chilled with breakfast, alongside a meal or as a refreshing drink on a warm day. Most of its energy comes from carbohydrates: it contains 11.8 g per 100 g, with little protein or fibre. If you prefer a less sweet taste, dilute it with water or compare labels for added sugar.
How Nutritious Is Apricot drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot drink Contain Allergens?
No known major allergens
Which Diets Is Apricot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.