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Apricot compote with molasses Calories
Traditional fruit compote sweetened with molasses, providing natural sugars and some iron
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot compote with molasses (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 48.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apricot compote with molasses Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
48.2g
· 18% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Apricot compote with molasses nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 3.4 g | 12% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot compote with molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (mini) | 20 g | 16 kcal |
| 1 piece (whole) | 35 g | 27 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 serving (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Apricot compote with molasses
What is apricot compote with molasses?
Apricot compote with molasses is a fruit dish made by simmering apricots in water and sweetening them with molasses. It is served with both the softened fruit and its syrup, rather than being strained like juice.
How do you make apricot compote with molasses?
Simmer washed apricots in water until tender, then stir in molasses and let the mixture cool. Add the molasses gradually and taste as you go, since different types vary in sweetness and intensity.
Can you make apricot compote with molasses using dried apricots?
Yes, dried apricots work especially well in apricot compote with molasses and give it a concentrated fruit flavor. Rinse them first, and soak them briefly if they are particularly dry; fresh apricots can be used with a shorter cooking time.
Which molasses works best in apricot compote with molasses?
Grape molasses is a common choice for apricot compote with molasses, while mulberry molasses gives a different, often fruitier character. Choose an unsulfured, food-grade molasses and add it gradually so its flavor does not overwhelm the apricots.
Is apricot compote with molasses the same as Turkish hoşaf?
Apricot compote with molasses is a type of Turkish hoşaf when it is made with dried apricots. Hoşaf usually features dried fruit, while the related term komposto is often used for fruit cooked fresh, though everyday usage can vary.
Can you make apricot compote with molasses without refined sugar?
Yes, apricot compote with molasses can be made without refined sugar because molasses provides sweetness. It is still a sweet dish, however, since molasses and apricots both contain sugars; reducing the amount of molasses makes it less sweet.
What can you serve with apricot compote with molasses?
Apricot compote with molasses can be served as a dessert on its own or spooned over plain yogurt, oatmeal, or rice pudding. Its sweet-tart fruit and syrup also pair well with a simple savory meal.
How long does apricot compote with molasses last in the fridge?
Keep apricot compote with molasses in a covered container in the refrigerator and use it within about 3 days. Cool it promptly after cooking, and serve portions with a clean spoon to avoid contaminating the rest.
Can you freeze apricot compote with molasses?
Yes, apricot compote with molasses can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator; the apricots may become softer, so frozen portions are best used as a topping or in porridge.
Does apricot compote with molasses provide much iron?
Apricot compote with molasses can contribute some iron, but it is not a dependable way to meet iron needs. The amount varies with the molasses used, and iron from plant foods is less readily absorbed than iron from meat.
Apricot compote with molasses Vitamins & Minerals
Vitamins
Vitamin A
115.2µg · 13% DV
Vitamin E
1.2mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
432mg · 13% DV
Iron
1.92mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
9.6mg · 0% DV
Apricot compote with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot compote with molasses
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot compote with molasses?
Apricot compote with molasses is a Turkish home-style drink or dessert, made by simmering dried apricots in water and sweetening them with pekmez, a thick syrup traditionally made from concentrated fruit juice. The fruit softens but usually keeps its shape, giving the liquid a gently fruity, rounded sweetness.
Serve it chilled as a light dessert or alongside a meal; in Turkey, it is also familiar on iftar tables. Its energy comes mainly from carbohydrates, with very little fat: a 100 g portion has 20.1 g of carbohydrates. Adjust the amount of pekmez to suit your preference, and add a little lemon if you would like a brighter contrast to the sweet apricots.
How Nutritious Is Apricot compote with molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot compote with molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot compote with molasses Contain Allergens?
No known major allergens
Which Diets Is Apricot compote with molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot compote with molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.