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Apricot compote with molasses Calories
Traditional fruit compote sweetened with molasses, providing natural sugars and some iron
CALORIES
GI
POTASSIUM
FIBER
Apricot compote with molasses Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
20.1g
· 96%
Protein
0.6g
· 3%
Fat
0.1g
· 1%
Fiber
1.4g
Apricot compote with molasses Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
B3
0.5mg · 3% DV
Vitamin C
2.5mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Apricot compote with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot compote with molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot compote with molasses Contain Allergens?
No known major allergens
Which Diets Is Apricot compote with molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot compote with molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.