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Apricot cocktail Calories
An apricot-based, typically sweetened non-alcoholic fruit drink.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apricot cocktail (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 31.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apricot cocktail Nutrition Facts
Selected: 1 serving (medium) · 240 g
132
KCAL / 240G
Carbs
31.4g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Apricot cocktail nutrition facts table · 1 serving (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apricot cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 240 g | 132 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 cup (large) | 240 g | 132 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 bottle (extra large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Apricot cocktail
What is in an apricot cocktail?
An apricot cocktail is usually made with apricots, water and ice, blended into a chilled fruit drink. Recipes may add lemon, herbs, other fruit or sweetener, so ingredients vary.
How do you make an apricot cocktail at home?
Blend ripe apricots with water and ice to make an apricot cocktail. Adjust the water for your preferred thickness, then taste it before adding any sweetener; very ripe fruit may be sweet enough.
Can you make an apricot cocktail with fresh apricots?
Yes, fresh apricots work well in an apricot cocktail. Remove the pits before blending, and use ripe fruit for a smoother texture and sweeter flavor.
Is an apricot cocktail alcoholic?
No, an apricot cocktail is a non-alcoholic fruit drink in this context. It is made with apricots and commonly water and ice; the word “cocktail” does not necessarily mean it contains alcohol.
How is an apricot cocktail different from apricot juice or nectar?
An apricot cocktail is generally blended and served cold, sometimes with the fruit pulp still in it. Apricot juice or nectar is often strained or sold as a prepared drink, with a different texture and recipe.
Can you use dried apricots in an apricot cocktail?
Yes, dried apricots can be used in an apricot cocktail, but soften them in water first so they blend smoothly. They give the drink a more concentrated, chewy-fruit flavor than fresh apricots.
Can you make an apricot cocktail without added sugar?
Yes, an apricot cocktail can be made without added sugar. Start with ripe apricots, blend the drink, and taste it before deciding whether it needs any additional sweetener.
Should you strain an apricot cocktail?
Straining an apricot cocktail is optional. Leave it unstrained for a thicker drink with more fruit pulp, or strain it for a smoother, lighter texture.
How should you store leftover apricot cocktail?
Store leftover apricot cocktail in a covered container in the refrigerator. The drink may separate or change color as it sits, so stir it before serving and enjoy it while fresh.
What can you serve with an apricot cocktail?
An apricot cocktail pairs well with breakfast foods, light snacks and spicy dishes because its fruity sweetness offers a refreshing contrast. Serve it chilled, with or without ice.
Apricot cocktail Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin C
6mg · 7% DV
Vitamin E
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
216mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
12mg · 1% DV
Apricot cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot cocktail
To burn the 132 calories in 1 serving (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot cocktail?
Apricot cocktail is a non-alcoholic fruit drink made by blending apricot purée or pulp with water or another juice; many versions are sweetened, and there is no single standard recipe. Ripe apricots give it a fragrant, sweet-tart flavour. Depending on how much fruit is used, it can be light and pourable or thicker and more like a smoothie.
It is usually served chilled as a refreshing drink, whether made at home or ordered with a snack. Its energy comes mostly from carbohydrates, while protein and fat are very low. For a less sweet version, reduce the added sugar or dilute it with water; it also pairs well with a simple savoury snack.
How Nutritious Is Apricot cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot cocktail Contain Allergens?
No known major allergens
Which Diets Is Apricot cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot cocktail Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.