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Apricot cherry stem herbal tea Calories
Low-calorie herbal infusion with light fruity flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot cherry stem herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apricot cherry stem herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Apricot cherry stem herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot cherry stem herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (grated) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Apricot cherry stem herbal tea
What is apricot cherry stem herbal tea made from?
Apricot cherry stem herbal tea is a fruit-flavoured herbal infusion associated with apricot and cherry stems. The exact blend can vary: some products use dried fruit or flavouring alongside cherry stems, so the ingredient list tells you what is in a particular cup.
What is apricot cherry stem herbal tea good for?
Apricot cherry stem herbal tea is mainly enjoyed as a lightly fruity, caffeine-free drink when made without caffeinated tea leaves. It is not proven to treat swelling, aid weight loss, or cure any health condition.
How do you make apricot cherry stem herbal tea?
Steep apricot cherry stem herbal tea in freshly boiled water for about 5–10 minutes, then strain or remove the tea bag. A shorter steep gives a milder flavour; follow the package directions if they differ.
Does apricot cherry stem herbal tea reduce water retention?
Apricot cherry stem herbal tea has not been shown to reliably reduce water retention. Cherry stems are traditionally used in diuretic teas, but that does not establish that this blend treats swelling or its underlying cause.
Does apricot cherry stem herbal tea help with weight loss?
No, apricot cherry stem herbal tea does not cause weight loss or burn body fat. Unsweetened, it can replace a sugary drink, but any change in water balance is not the same as losing body fat.
Is apricot cherry stem herbal tea caffeine-free?
Apricot cherry stem herbal tea is caffeine-free if it contains only herbal ingredients. A blend that also includes black tea, green tea, or mate can contain caffeine, so check the ingredients if you are avoiding it.
Can you drink apricot cherry stem herbal tea iced?
Yes, apricot cherry stem herbal tea can be served iced. Brew it hot, let it cool, and refrigerate it before serving over ice; adding lemon or a little fruit can complement its light fruity flavour.
Can apricot cherry stem herbal tea replace water?
No, apricot cherry stem herbal tea should not be your only source of fluids. It contributes fluid, but drinking water as well is a simple way to stay hydrated, especially after exercise or in hot weather.
Can you drink apricot cherry stem herbal tea every day?
There is no established daily amount of apricot cherry stem herbal tea that is suitable for everyone. Occasional cups are a reasonable beverage choice, but ask a healthcare professional before making it a regular habit if you have kidney disease or take medication.
How should you store brewed apricot cherry stem herbal tea?
Refrigerate brewed apricot cherry stem herbal tea promptly in a covered container, and drink it soon rather than leaving it at room temperature. Discard it if its smell, appearance, or taste changes.
Apricot cherry stem herbal tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Apricot cherry stem herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot cherry stem herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot cherry stem herbal tea?
Apricot cherry stem herbal tea is an infusion made by steeping cherry stems with apricot or apricot flavouring; the exact blend can vary by product. It brings a light fruity note together with a mild herbal character. In Turkey, where this style of tisane is familiar, it is generally enjoyed hot, either on its own or after a meal. It also makes a gentle alternative at tea time when you want something aromatic without the strength of black tea.
The brew is usually clear and delicate rather than rich or creamy, and it can be served plain so the fruit notes remain subtle. It is very low in energy, with 1 calorie per 100 g listed here. For an uncomplicated lighter drink, steep it without added sugar; pair it with a small savoury snack if you want something alongside.
How Nutritious Is Apricot cherry stem herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot cherry stem herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot cherry stem herbal tea Contain Allergens?
No known major allergens
Which Diets Is Apricot cherry stem herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot cherry stem herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.