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Sweet fruit-based nectar beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apricot cherry nectar (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 can (medium) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
No. Apricot cherry nectar is generally made by blending fruit juice or purée with water, while juice is more directly extracted from fruit. Nectar can therefore be thicker and may have a different fruit content.
Some apricot cherry nectar products contain added sugar, while others rely on the fruit’s natural sweetness. The ingredient list will identify added sugar or syrups; the nutrition information alone does not tell you which sweetener was used.
Blend pitted apricots and cherries into a purée, then add water until the texture is easy to drink. Taste before adding anything sweet, since ripe fruit may already provide enough sweetness.
Yes. Keep opened apricot cherry nectar sealed in the refrigerator and follow the package’s instructions for how soon to use it. Leaving it open or at room temperature can shorten its usable life.
Yes, apricot cherry nectar can be frozen, though its texture may separate after thawing. Use a freezer-safe container with room for expansion, thaw it in the refrigerator, and stir or shake it before serving.
Yes, apricot cherry nectar works as the liquid base for a smoothie. Its sweetness and fruit flavor pair well with plain yogurt or additional fruit, so you may not need to add extra sweetener.
Apricot cherry nectar can separate because fruit purée and fine fruit particles settle during storage. This is usually normal; shake the closed container or stir the drink until it looks evenly mixed.
Apricot cherry nectar contributes fluid, but water is a better everyday choice for hydration because nectar can contain added sugar and is sweeter. It can still be enjoyed as a fruit-flavored drink alongside water.
Yes, mixing apricot cherry nectar with sparkling water makes a lighter, fizzy drink. Add the nectar gradually and taste as you go, since the ideal balance depends on how sweet and concentrated the product is.
Discard apricot cherry nectar if it smells sour or unusual, has an unexpected color change, or comes from a swollen or leaking package. After opening, keep it refrigerated and do not use it beyond the package’s guidance.
Vitamins
Vitamin C
6mg · 7% DV
Vitamin A
43.2µg · 5% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot cherry nectar is a fruit drink made by blending apricot and cherry juice or purée with water; the fruit content and any added sweetening vary by product. It brings together apricot’s mellow sweetness and cherry’s sharper fruitiness, usually in a smooth, fuller-bodied drink than clear juice.
Serve it chilled with breakfast, pour a glass as an afternoon refreshment, or offer it alongside a meal. Its energy comes mainly from carbohydrates, while protein and fat are very low; it provides 52 calories per 100 g. It can be a pleasant alternative to plain water when you want a fruity drink. For a lighter taste, dilute it with water, and choose whole fruit when you want the fibre of the fruit itself.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.