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A glass of smooth, slightly pulpy nectar in a warm orange-red shade, with an even, opaque surface.

Apricot cherry nectar Calories

Sweet fruit-based nectar beverage

In season: Summer

CALORIES · 100 G

52kcal

GI

48medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Apricot cherry nectar (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Apricot cherry nectar Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

30.7g

· 11% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Apricot cherry nectar nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate30.7 g11%
Fiber0.5 g2%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apricot cherry nectar?

ServingAmountCalories
1 cup (medium)240 g125 kcal
1 teaspoon (mini)5 g3 kcal
1 tablespoon (mini)15 g8 kcal
100 g100 g52 kcal
1 cup (small)200 g104 kcal
1 pack (small)200 g104 kcal
1 bottle (small)250 g130 kcal
1 cup (large)300 g156 kcal
1 bottle (medium)330 g172 kcal
1 can (medium)330 g172 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Apricot cherry nectar

Is apricot cherry nectar the same as apricot cherry juice?

No. Apricot cherry nectar is generally made by blending fruit juice or purée with water, while juice is more directly extracted from fruit. Nectar can therefore be thicker and may have a different fruit content.

Does apricot cherry nectar have added sugar?

Some apricot cherry nectar products contain added sugar, while others rely on the fruit’s natural sweetness. The ingredient list will identify added sugar or syrups; the nutrition information alone does not tell you which sweetener was used.

How do you make apricot cherry nectar at home?

Blend pitted apricots and cherries into a purée, then add water until the texture is easy to drink. Taste before adding anything sweet, since ripe fruit may already provide enough sweetness.

Should apricot cherry nectar be refrigerated after opening?

Yes. Keep opened apricot cherry nectar sealed in the refrigerator and follow the package’s instructions for how soon to use it. Leaving it open or at room temperature can shorten its usable life.

Can you freeze apricot cherry nectar?

Yes, apricot cherry nectar can be frozen, though its texture may separate after thawing. Use a freezer-safe container with room for expansion, thaw it in the refrigerator, and stir or shake it before serving.

Can apricot cherry nectar be used in smoothies?

Yes, apricot cherry nectar works as the liquid base for a smoothie. Its sweetness and fruit flavor pair well with plain yogurt or additional fruit, so you may not need to add extra sweetener.

Why does apricot cherry nectar separate in the bottle?

Apricot cherry nectar can separate because fruit purée and fine fruit particles settle during storage. This is usually normal; shake the closed container or stir the drink until it looks evenly mixed.

Is apricot cherry nectar a good way to stay hydrated?

Apricot cherry nectar contributes fluid, but water is a better everyday choice for hydration because nectar can contain added sugar and is sweeter. It can still be enjoyed as a fruit-flavored drink alongside water.

Can you mix apricot cherry nectar with sparkling water?

Yes, mixing apricot cherry nectar with sparkling water makes a lighter, fizzy drink. Add the nectar gradually and taste as you go, since the ideal balance depends on how sweet and concentrated the product is.

How can you tell if apricot cherry nectar has gone bad?

Discard apricot cherry nectar if it smells sour or unusual, has an unexpected color change, or comes from a swollen or leaking package. After opening, keep it refrigerated and do not use it beyond the package’s guidance.

Apricot cherry nectar Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

Vitamin A

43.2µg · 5% DV

Vitamin E

0.48mg · 3% DV

B3

0.48mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

228mg · 7% DV

Manganese

0.1mg · 4% DV

Phosphorus

19mg · 3% DV

Sodium

9.6mg · 0% DV

Apricot cherry nectar Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot cherry nectar

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot cherry nectar?

Apricot cherry nectar is a fruit drink made by blending apricot and cherry juice or purée with water; the fruit content and any added sweetening vary by product. It brings together apricot’s mellow sweetness and cherry’s sharper fruitiness, usually in a smooth, fuller-bodied drink than clear juice.

Serve it chilled with breakfast, pour a glass as an afternoon refreshment, or offer it alongside a meal. Its energy comes mainly from carbohydrates, while protein and fat are very low; it provides 52 calories per 100 g. It can be a pleasant alternative to plain water when you want a fruity drink. For a lighter taste, dilute it with water, and choose whole fruit when you want the fibre of the fruit itself.

How Nutritious Is Apricot cherry nectar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot cherry nectar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot cherry nectar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot cherry nectar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot cherry nectar Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.