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Low-calorie, caffeine-free herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apricot chamomile herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 piece (small) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
No, apricot chamomile herbal tea is caffeine-free, so it can be a soothing alternative to black tea or coffee later in the day. This applies to a herbal blend without added caffeinated tea leaves.
Apricot chamomile herbal tea usually combines chamomile’s mild, floral taste with a fruity, gently sweet apricot note. The apricot may come from dried fruit or flavoring, so its strength varies between blends.
Apricot chamomile herbal tea may help you unwind before bed because chamomile is commonly used as a calming evening drink. It is not a proven treatment for insomnia, and the apricot flavor itself has no established sleep effect.
Steep apricot chamomile herbal tea in hot water with the cup covered to help retain its delicate floral aroma. Follow the blend’s directions for steeping time, since leaving chamomile in too long can make the drink taste bitter.
Not always: apricot chamomile herbal tea may contain dried apricot, apricot flavoring, or a combination of the two. The ingredient list distinguishes fruit pieces from flavoring, and the choice affects how pronounced the fruit taste is.
Yes, apricot chamomile herbal tea works well chilled over ice. Brew it hot, let it cool, then serve it with a slice of lemon if you like; chilling brings out a refreshing fruity note without changing its caffeine-free nature.
Yes, add thin slices of ripe apricot while the tea steeps or place them in the cup before serving. Fresh fruit gives apricot chamomile herbal tea a lighter, less concentrated fruit flavor than dried apricot.
Most people tolerate apricot chamomile herbal tea, but chamomile can trigger an allergic reaction, especially in people sensitive to related plants such as ragweed. Stop drinking it if you develop itching, swelling, or breathing difficulty.
Ask your healthcare professional before drinking apricot chamomile herbal tea regularly during pregnancy. Evidence about chamomile use in pregnancy is limited, and herbal blends can differ in their ingredients and strength.
Older children may be offered a small cup of apricot chamomile herbal tea occasionally, but it should not replace water or be used as a remedy. Do not give herbal tea to an infant without advice from their pediatrician.
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot chamomile herbal tea is a caffeine-free infusion that brings together chamomile and apricot, brewed in hot water. Its gentle, floral chamomile notes meet the fruit’s mellow sweetness, making for a soft, fragrant cup rather than a strong or brisk tea. Blends may use dried fruit or apricot flavouring, so the exact taste can vary.
It can be enjoyed plain in the evening, after a meal, or as a warm alternative to caffeinated tea; it also works well chilled. With very little energy and no caffeine, it suits readers looking for a light drink at any time of day. Try it without added sugar first, or pair it with a simple biscuit if you want a small snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.