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Apricot black tea Calories
Flavored black tea, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot black tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apricot black tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Apricot black tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot black tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Apricot black tea
Does apricot black tea contain caffeine?
Yes. Apricot black tea is made with black tea, which naturally contains caffeine; the apricot flavor does not remove it. The amount in a cup varies with the tea blend and how it is brewed.
What does apricot black tea taste like?
Apricot black tea combines the brisk, slightly tannic taste of black tea with a fruity apricot aroma. The apricot note can be subtle or pronounced depending on the blend, while a stronger brew tends to taste more astringent.
How do you brew apricot black tea?
Brew apricot black tea with hot water, following the instructions for the particular loose-leaf blend or tea bag. Avoid steeping it longer than recommended if you want the apricot aroma without an overly bitter black-tea taste.
Does apricot black tea contain real apricot?
Not necessarily. Some apricot black teas use flavoring, while others include dried apricot pieces as well. The ingredient list is the way to tell whether a particular blend contains actual fruit.
Is apricot black tea the same as apricot herbal tea?
No. Apricot black tea has a black-tea base and contains caffeine; apricot herbal tea is typically an infusion of fruit or herbs without black tea. The two can have different flavors and caffeine content.
Can you drink apricot black tea without sugar?
Yes. Apricot black tea can be enjoyed unsweetened, and its fruity aroma may provide enough flavor on its own. Some ready-made mixes may contain added sweeteners, so their ingredients can differ from plain brewed tea.
Can you add milk to apricot black tea?
Yes, but milk softens the black tea and can mute the apricot aroma. If you want the fruit note to stand out, try apricot black tea plain or with a little lemon instead.
Can apricot black tea be served iced?
Yes. Brew apricot black tea, let it cool, and serve it over ice. The apricot aroma makes it a natural choice for a chilled tea; adding lemon can bring out its fruity character.
Is apricot black tea good to drink before bed?
It may not be ideal before bed because the black tea contains caffeine, which can interfere with sleep for some people. If caffeine affects you, have apricot black tea earlier in the day.
Can you drink apricot black tea during pregnancy?
Apricot black tea can be consumed during pregnancy, but its black-tea caffeine counts toward your total caffeine intake. Ask your doctor or dietitian about a suitable limit for your individual circumstances.
Apricot black tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.02mg · 2% DV
Potassium ⭐
65mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Apricot black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot black tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot black tea?
Apricot black tea is black tea blended with apricot flavour, sometimes with pieces of dried fruit in the mix. It keeps the tea’s brisk, gently tannic character, while apricot lends a fruity aroma and a soft hint of sweetness. Enjoy it freshly brewed on its own, with breakfast or an afternoon snack; it can also be chilled and served over ice in warmer weather. Across tea-drinking traditions, it works well as an everyday cup rather than only a dessert drink. Unsweetened, it is very low in energy, with 1 calorie per 100 g. If you prefer it sweeter, add only a little sugar, or pair it with plain biscuits.
How Nutritious Is Apricot black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot black tea Contain Allergens?
No known major allergens
Which Diets Is Apricot black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.