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Apricot & Cherry Stem Herbal Tea Calories
Natural herbal tea, low calorie, antioxidant source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot & Cherry Stem Herbal Tea (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apricot & Cherry Stem Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 23% · Fat 0%
Apricot & Cherry Stem Herbal Tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot & Cherry Stem Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Apricot & Cherry Stem Herbal Tea
What is Apricot & Cherry Stem Herbal Tea used for?
Apricot & Cherry Stem Herbal Tea is mainly a fruit-and-herb infusion enjoyed as a warm drink. Cherry stems are traditionally used in teas intended to increase urination, but this blend has not been shown to treat a specific health condition.
How do you make Apricot & Cherry Stem Herbal Tea?
Brew Apricot & Cherry Stem Herbal Tea according to the directions on its package, since the cut and amount of its ingredients can vary. For a tea bag, steep it in hot water for the stated time, then remove it to avoid an overly strong infusion.
Does Apricot & Cherry Stem Herbal Tea contain caffeine?
Apricot & Cherry Stem Herbal Tea is caffeine-free if it contains only fruit and herbs. Some blends add black or green tea, which do contain caffeine, so the ingredients determine whether this particular product is suitable before bed.
Does Apricot & Cherry Stem Herbal Tea make you urinate more?
It may make you urinate more often because cherry stems are traditionally used for a mild diuretic effect. That effect is not guaranteed, and increased urination should not be treated as proof that the tea is removing toxins or treating fluid retention.
Can Apricot & Cherry Stem Herbal Tea help you lose weight?
No, Apricot & Cherry Stem Herbal Tea does not directly cause fat loss. Drinking it unsweetened instead of a sugary beverage can reduce added sugar in your routine, but any short-term drop in water weight from more urination is not fat loss.
Can Apricot & Cherry Stem Herbal Tea dissolve kidney stones?
No, there is no good evidence that Apricot & Cherry Stem Herbal Tea dissolves or passes kidney stones. A stone’s size and type matter, so this tea should not replace medical assessment or treatment.
What does Apricot & Cherry Stem Herbal Tea taste like?
Apricot & Cherry Stem Herbal Tea usually has a mild fruity, slightly herbal taste, though the balance depends on the blend. Try it plain first; adding sugar or honey can mask the fruit flavor and makes the drink sweeter.
Can you drink Apricot & Cherry Stem Herbal Tea iced?
Yes, Apricot & Cherry Stem Herbal Tea can be served iced. Brew it as directed, let it cool, and pour it over ice; chilling may soften its aroma, so taste it before adding sweetener or citrus.
Can Apricot & Cherry Stem Herbal Tea interact with medicines?
It could be a concern if its cherry-stem ingredients increase urination, especially alongside medicines that affect fluid balance. If you take diuretics or have kidney or heart disease, ask your clinician or pharmacist before drinking it regularly.
Is Apricot & Cherry Stem Herbal Tea safe during pregnancy?
There is not enough reliable evidence to establish the safety of regular Apricot & Cherry Stem Herbal Tea during pregnancy. Ask your prenatal care professional before using it as a daily drink, particularly because cherry-stem preparations have not been well studied in pregnancy.
Apricot & Cherry Stem Herbal Tea Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Selenium
0.25µg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
5mg · 0% DV
Sodium
2.5mg · 0% DV
Apricot & Cherry Stem Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot & Cherry Stem Herbal Tea
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot & Cherry Stem Herbal Tea?
Apricot & Cherry Stem Herbal Tea is an infusion made by steeping apricot and dried cherry stems in hot water. The balance of fruit and herbal notes can vary between blends, so it may taste more gently fruity or more distinctly herbal.
It can be enjoyed hot as a caffeine-free alternative to everyday tea, or chilled and served over ice in warmer weather. The flavour is usually mild rather than strongly sweet; add a slice of lemon if you like a brighter finish. Like most brewed herbal teas, it is mostly water and very low in calories when served without sugar, making it an easy light drink alongside a meal or an afternoon snack.
How Nutritious Is Apricot & Cherry Stem Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot & Cherry Stem Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot & Cherry Stem Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Apricot & Cherry Stem Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot & Cherry Stem Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.