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🥤

●Low GI

Apple yogurt smoothie Calories

Fruit smoothie with protein and calcium

CALORIES

78kcal

38low

POTASSIUM

155mg

FIBER

1.1g

Apple yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 60%

Protein

3.1g

· 16%

Fat

2.1g

· 24%

Fiber

1.1g

Apple yogurt smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

155mg · 5% DV

Apple yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple yogurt smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apple yogurt smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Apple yogurt smoothie — Frequently Asked Questions

How many calories are in an apple yogurt smoothie?

An apple yogurt smoothie contains 78 calories per 100 g. It provides 3.1 g of protein, 11.8 g of carbohydrates, and 2.1 g of fat per 100 g.

Is apple yogurt smoothie low glycemic?

Its glycemic index is 38, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Apple yogurt smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.