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Boiled apple water Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled apple water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Boiled apple water Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Boiled apple water nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled apple water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Boiled apple water
How do you make boiled apple water?
Boiled apple water is made by simmering cut apples in water until they soften, then straining the liquid if you prefer it clear. Drink it warm or chilled, and add cinnamon only if you like.
What are the benefits of boiled apple water?
Boiled apple water can contribute to fluid intake and has a mild apple flavor. It is not a proven treatment for a cold, cough, or other illness, despite claims sometimes made about its benefits.
Does boiled apple water help with weight loss?
No, boiled apple water does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but it is not a fat-burning or detox drink.
Does boiled apple water help a cough?
Boiled apple water does not cure a cough. A warm drink may soothe an irritated throat temporarily, but seek medical advice if the cough is severe, persistent, or accompanied by concerning symptoms.
Can you drink boiled apple water every day?
Yes, most people can drink boiled apple water as part of their usual fluid intake. Keep it unsweetened if you want to limit added sugar, and remember that it should not replace plain water as your main drink.
Can you make boiled apple water with the apple peel on?
Yes, you can boil apples with their peel on. Wash them thoroughly under running water first, then strain the drink after cooking if you want a smoother texture without fruit pieces.
How long does boiled apple water last in the fridge?
Store boiled apple water in a covered container in the refrigerator and use it within a few days. Discard it if it develops an unusual smell, appearance, or taste.
Is boiled apple water the same as apple juice?
No, boiled apple water is usually made by simmering apple pieces in water, while apple juice is extracted from the fruit. The boiled drink is often lighter in flavor, especially when the cooked pieces are strained out.
Can you add sugar or cinnamon to boiled apple water?
Yes, sugar and cinnamon are optional additions to boiled apple water. The apples provide their own flavor, so you can leave out added sugar or use cinnamon for extra aroma.
Is boiled apple water a detox drink?
No, boiled apple water does not detox the body. Your liver and kidneys handle waste removal; the drink can simply be enjoyed as a mildly flavored beverage, preferably without added sugar.
Boiled apple water Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
2mg · 0% DV
Boiled apple water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled apple water
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled apple water?
Boiled apple water is made by simmering apple pieces in water until their flavour infuses the liquid. It is a simple home-prepared drink rather than a dish tied to one particular region, and can be strained or served with the softened fruit still in the cup.
Enjoy it warm on a cool day or chilled as a light, mildly fruity drink. The taste is usually gently sweet, depending on the apples; cinnamon or a squeeze of lemon can add extra flavour, while a little sugar is optional. Mostly water, it is low in calories, with 18 calories per 100 grams. Leaving out added sugar keeps it lighter. It works as a simple alternative to tea or other sweet drinks, and you can use the cooked apple pieces in porridge or yogurt.
How Nutritious Is Boiled apple water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled apple water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled apple water Contain Allergens?
No known major allergens
Which Diets Is Boiled apple water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled apple water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.