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Apple water Calories
Light apple-flavored beverage, low calorie, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple water (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 7.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Apple water Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
7.2g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Apple water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (small) | 200 g | 24 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 bottle (small) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (medium) | 500 g | 60 kcal |
| 1 bottle (large) | 750 g | 90 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Apple water
How do you make apple water?
Apple water is made by steeping sliced apple in drinking water. Wash and slice the apple, add it to a covered jug of water, and chill until the water takes on its flavor. Remove the slices before they become soft and mushy.
Is apple water the same as apple juice?
No. Apple water gets a light flavor from apple slices steeped in water, while apple juice is pressed from the fruit. Apple water is usually much less concentrated and does not contain the same amount of fruit as a glass of juice.
Does apple water help with weight loss?
Apple water does not cause weight loss by itself. Choosing it instead of a sugary drink can reduce what you drink in calories, but lasting weight loss comes from overall eating and activity habits, not from an infused-water recipe.
How long should you steep apple water?
Chill apple water for a few hours to give the slices time to flavor the water. Steep it for less time for a faint apple taste, or longer for a stronger one; take the fruit out when the flavor is right.
Can you add cinnamon to apple water?
Yes, a cinnamon stick pairs well with apple water and adds aroma without needing sugar. Ground cinnamon can make the drink cloudy and leave sediment, so use a stick if you want the water to stay clear.
How long does apple water last in the fridge?
Keep apple water covered and refrigerated, and drink it the same day for the freshest flavor. The apple slices soften and can make the water taste stale if left in too long; discard it if its smell or appearance changes.
Does apple water hydrate you as well as plain water?
Yes, apple water contributes to fluid intake just as other non-alcoholic drinks do. It can make water more appealing if you dislike plain water, but it is still sensible to drink plain water too, especially when you are thirsty.
Does apple water detox your body?
No. Apple water does not flush toxins or cleanse the body. It is simply water with apple flavor; your liver and kidneys handle the body's normal waste processing, and there is no need for a special detox drink.
Does apple water raise blood sugar?
It can, depending on how much apple flavor and natural fruit sugar ends up in the water, and whether sweetener is added. Lightly infused, unsweetened apple water is not the same as apple juice; people with diabetes should account for its ingredients.
Does apple water have the same nutrients as eating an apple?
No. Eating an apple provides the fruit's flesh and fiber, while apple water contains mainly water and some flavor that passes from the slices. For the benefits of the whole fruit, eat the apple rather than relying on its infused water.
Apple water Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Apple water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple water
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple water?
Apple water is a lightly apple-flavoured drink, commonly made by steeping apple slices in water or gently simmering them. Its sweetness and strength depend on how it is prepared, so the name can cover anything from subtly infused water to a more pronounced apple drink. Serve it chilled as a refreshing alternative to plain water, with a meal, or as a simple non-alcoholic option throughout the day. Its mild fruit flavour suits people who want something more interesting than water without a very sweet drink. It is mostly water and light in calories: per 100 g, it has 12 calories and 3 g of carbohydrates. For a brighter flavour, let fresh apple slices infuse in the fridge; it can be enjoyed without added sugar.
How Nutritious Is Apple water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple water Contain Allergens?
No known major allergens
Which Diets Is Apple water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.