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Apple vinegar drink Calories
Low-calorie acidic drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Apple vinegar drink (15 g) has 1 calories. That works out to 4 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
What is Apple vinegar drink?
Apple vinegar drink is made by diluting apple vinegar—often called apple cider vinegar—with water. Some versions include fruit, herbs or another flavouring to soften its sharp, tart taste. It is commonly sipped chilled as a tangy alternative to plain water, or served alongside a meal; recipes and habits vary around the world.
It is a low-calorie, acidic drink, with 4 calories per 100 grams. If the flavour is too strong, mix it with plenty of water and try adding mint or citrus. Avoid drinking the vinegar undiluted, and adjust the strength to suit your taste.
Apple vinegar drink Nutrition Facts
Selected: 100 g
4
KCAL / 100G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple vinegar drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Apple vinegar drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apple vinegar drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple vinegar drink
To burn the 4 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apple vinegar drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple vinegar drink Contain Allergens?
No known major allergens
Which Diets Is Apple vinegar drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple vinegar drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Apple vinegar drink
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Frequently Asked Questions About Apple vinegar drink
How do you make an apple vinegar drink?
Mix apple vinegar with water to make an apple vinegar drink; do not drink it undiluted. Diluting it reduces direct acid exposure to your mouth and throat. If you have a ready-made product, check whether it is meant to be diluted.
Does an apple vinegar drink help you lose weight?
No, an apple vinegar drink has not been shown to cause meaningful, lasting weight loss on its own. It may affect fullness briefly for some people, but it cannot replace satisfying meals or the habits that support weight management.
Should you drink an apple vinegar drink before meals?
You can drink an apple vinegar drink before a meal, but there is no established best timing or proven need to do so. Its acidity may bother your stomach, so having it with food or skipping it may suit you better.
Can you drink an apple vinegar drink every day?
You do not need to drink an apple vinegar drink every day. Frequent exposure to its acid can irritate your teeth and throat, even when diluted; avoid sipping it over long periods or treating it as a daily health requirement.
What are the side effects of an apple vinegar drink?
An apple vinegar drink can cause throat irritation, nausea, or stomach discomfort, especially if it is undiluted or consumed often. Its acidity can also aggravate reflux and wear down tooth enamel, so stop if it causes symptoms.
Does an apple vinegar drink damage your teeth?
Yes, the acid in an apple vinegar drink can gradually erode tooth enamel. Dilute it, avoid holding it in your mouth, and rinse with water afterward; brushing immediately after acidic drinks can expose softened enamel to more damage.
Can an apple vinegar drink make acid reflux worse?
Yes, an apple vinegar drink can worsen reflux or heartburn in some people. If it triggers symptoms, avoid it, particularly close to bedtime when lying down may make reflux more troublesome.
Is it safe to drink an apple vinegar drink at night?
It can be safe for many people, but drinking an apple vinegar drink just before bed may trigger reflux and expose teeth to acid overnight. If you choose to have it, avoid drinking it right before lying down and rinse your mouth with water.
Can an apple vinegar drink lower blood sugar?
An apple vinegar drink may modestly affect blood sugar in some situations, but it is not a diabetes treatment. If you use insulin or glucose-lowering medicine, ask your healthcare professional before making it a regular habit.
Can an apple vinegar drink replace water for hydration?
No, an apple vinegar drink should not replace plain water as your main drink. It contains water, but its acidity makes frequent sipping less suitable for teeth and may irritate the stomach; choose water to meet everyday fluid needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.