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Apple Tea Kefir Calories
Probiotic, apple-flavored, tea-based fermented drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple Tea Kefir (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 14.2 g of carbs, 2.2 g of protein, 1.2 g of fat and 0.4 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Apple Tea Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
14.2g
· 5% DV
Protein
2.2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Apple Tea Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple Tea Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Apple Tea Kefir
Does Apple Tea Kefir contain caffeine?
It may contain caffeine, depending on the tea used to make Apple Tea Kefir. A black- or green-tea base can contribute caffeine, while many herbal teas are caffeine-free; fermentation does not reliably remove it.
Is Apple Tea Kefir a dairy kefir or a kombucha?
Apple Tea Kefir is a kefir-culture fermented drink, not simply kombucha. Although it is tea-based, kefir cultures distinguish it from kombucha, which is fermented using a symbiotic culture commonly called a SCOBY.
What does Apple Tea Kefir taste like?
Apple Tea Kefir typically tastes tangy and lightly fruity, with tea notes beneath the apple flavor. Fermentation gives it acidity, while the sweetness varies with the recipe and any sweetener used.
Can you put Apple Tea Kefir in a smoothie?
Yes, Apple Tea Kefir can be blended into a smoothie. Pair it with fruit such as berries or banana, and add it after other ingredients are ready to keep its tangy flavor noticeable.
Does Apple Tea Kefir contain alcohol?
It can contain small amounts of alcohol because fermentation may produce alcohol as well as acids and gas. The amount varies with the culture, recipe, and fermentation conditions, so it cannot be assumed to be alcohol-free.
Is Apple Tea Kefir good for gut health?
Apple Tea Kefir is described as a probiotic fermented drink, so it may provide live cultures that support gut microbes. The particular cultures and their amounts vary by product, and it is not a treatment for digestive conditions.
Can you make Apple Tea Kefir at home?
Yes, you can make Apple Tea Kefir at home with kefir culture, a tea base, and apple flavoring. Use clean equipment and a tested recipe; fermentation time and the finished drink can vary with the culture and conditions.
Does Apple Tea Kefir need to be refrigerated after opening?
Yes, refrigerate Apple Tea Kefir after opening. Chilling slows further fermentation and helps preserve the drink; follow the storage directions and use-by guidance on its packaging.
Can heating Apple Tea Kefir destroy its probiotics?
Yes, heating Apple Tea Kefir can reduce or destroy some live cultures. If you want to retain those cultures, add it to food or a drink after the hot ingredients have cooled rather than boiling or simmering it.
Is Apple Tea Kefir okay to drink before bed?
It can be, but Apple Tea Kefir made with caffeinated tea may interfere with sleep if you are sensitive to caffeine. Choose a caffeine-free version or drink it earlier in the day if caffeine affects you.
Apple Tea Kefir Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Potassium ⭐
280mg · 8% DV
Zinc
0.8mg · 7% DV
Sodium
76mg · 3% DV
Apple Tea Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Tea Kefir
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Tea Kefir?
Apple tea kefir brings kefir’s tangy, fermented character together with apple flavour and tea notes. It is a ready-to-drink beverage, usually served chilled, with a pourable texture and a balance of gentle sweetness, tartness and aromatic tea. Enjoy it on its own as a refreshing drink, or alongside breakfast or a light snack; it can also work as a non-alcoholic option with a simple meal.
Its nutrition is mainly carbohydrate, with relatively little protein or fat. A cup makes an easy snack, though pairing it with oats, nuts or fruit can make the occasion more substantial. Keep it chilled and give it a gentle shake if the ingredients have settled.
How Nutritious Is Apple Tea Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Tea Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Tea Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Apple Tea Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Tea Kefir Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.