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Apple Tea Kefir Calories
Probiotic, apple-flavored, tea-based fermented drink
CALORIES
GI
POTASSIUM
FIBER
Apple Tea Kefir Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 74%
Protein
1.1g
· 12%
Fat
0.6g
· 14%
Fiber
0.2g
Apple Tea Kefir Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Apple Tea Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Tea Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Tea Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Apple Tea Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Tea Kefir Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Tea Kefir
Apple Tea Kefir — Frequently Asked Questions
How many calories are in apple tea kefir?
Apple tea kefir contains 38 calories per 100 g. The same serving provides 7.1 g of carbohydrates, 1.1 g of protein, and 0.6 g of fat.
Is apple tea kefir low glycemic?
Apple tea kefir has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.