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Apple-flavored tea bag, low calorie, caffeine-free, can be served hot or cold.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apple tea bag (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (medium) | 2 g | 0 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Apple tea from a tea bag usually tastes fruity, mildly sweet, and sometimes tart, rather than exactly like fresh apple juice. The flavor varies with the blend, and cinnamon or citrus may be included.
Yes, apple tea made from a tea bag can be served cold. Brew it in hot water first, let it cool, and pour it over ice; a slice of lemon can complement its fruity flavor.
Sometimes: some apple tea bags contain dried apple pieces, while others rely on flavoring or a blend of ingredients. The contents differ between products, so check the ingredient list if you want actual apple in the cup.
Yes, apple tea from a tea bag is caffeine-free, so it can be a suitable evening drink. A large mug right before bed may still wake you to use the bathroom.
Steep an apple tea bag for the time stated on its package, since blends differ. Remove the bag when it tastes right; leaving it in longer may make the fruit flavor stronger or bring out bitterness.
Cinnamon, lemon, or a little honey can pair well with apple tea from a tea bag. Try it plain first, since many blends are already aromatic or sweet-tasting and may not need extra sugar.
Apple tea from a tea bag contributes to your fluid intake, but it does not need to replace plain water. It can add variety to your drinks, especially when served without added sugar.
Warm apple tea from a tea bag may feel soothing on a sore throat, but it does not treat the cause. Let it cool to a comfortable temperature, and seek medical advice for severe or persistent symptoms.
Refrigerate brewed apple tea from a tea bag in a covered container if you are not drinking it soon. For the best flavor, make only what you plan to drink and avoid leaving it at room temperature for extended periods.
Yes, you can drink apple tea from a tea bag plain or add a sugar-free sweetener. A cinnamon stick or lemon can also make the flavor seem fuller without adding sugar.
Vitamins
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.01mg · 1% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple tea bag is a convenient way to make an apple-flavoured infusion: steep the bag in hot water, with the exact blend varying by brand. It can also be chilled and served over ice, making it easy to enjoy beyond the colder months.
In places where fruit infusions are popular, it is often served as a caffeine-free alternative to black tea or coffee, either at home or as a light drink between meals. Its gentle, fruity taste is pleasant without added sugar. It is very low in energy, at 2 calories per 100 g, so it can suit those looking for a light drink. Try it plain, or add a slice of lemon for a brighter flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.