Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple spritzer Calories
Mix of apple juice and sparkling water, refreshing, lower calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple spritzer (200 g) has 54 calories. That works out to 27 calories per 100 g. It contains 13 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Apple spritzer Nutrition Facts
Selected: 1 cup (medium) · 200 g
54
KCAL / 200G
Carbs
13g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Apple spritzer nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Apple spritzer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 54 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 100 g | 27 kcal |
| 1 cup (large) | 300 g | 81 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 bottle (jumbo) | 750 g | 203 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Apple spritzer
What is Apple spritzer?
Apple spritzer is a drink made by combining apple juice with sparkling water. It is especially popular in Germany, where it is known as Apfelschorle, and is served chilled as a refreshing alternative to straight juice.
How do you make Apple spritzer?
To make Apple spritzer, mix apple juice with chilled sparkling water just before serving. Stir gently so you keep as much fizz as possible, and adjust the proportions to make it fruitier or lighter.
What is the usual ratio of juice to sparkling water in Apple spritzer?
A one-to-one mix of apple juice and sparkling water is a common starting point for Apple spritzer. Use more sparkling water for a lighter, less sweet drink or more juice for a stronger apple flavor.
Is Apple spritzer the same as apple soda?
No, Apple spritzer is usually apple juice diluted with sparkling water, not a sweetened apple-flavored soda. The distinction matters because soda may contain added sweeteners or flavorings that are not part of a simple spritzer.
Is Apple spritzer a German drink?
Yes, Apple spritzer is closely associated with Germany, where the drink is called Apfelschorle and is commonly served with meals. Similar juice-and-sparkling-water drinks are also made elsewhere, sometimes under different names.
Can you make Apple spritzer with cloudy apple juice?
Yes, cloudy apple juice works well in Apple spritzer and gives it a fuller, more apple-forward taste. Clear juice makes a lighter-looking drink, so the choice mainly changes its texture and appearance.
Does Apple spritzer contain caffeine?
No, a basic Apple spritzer made with apple juice and sparkling water is caffeine-free. A bottled version with added ingredients may differ, so check its ingredient list if you need to avoid caffeine.
Can Apple spritzer help with hydration?
Yes, Apple spritzer contributes fluid, but plain water is still a straightforward choice for regular hydration. Its apple juice also adds sweetness, so it may not suit everyone as an all-day replacement for water.
How long does homemade Apple spritzer keep?
Homemade Apple spritzer is best enjoyed soon after mixing because its carbonation fades over time. If you have leftovers, refrigerate them in a sealed container, but expect them to be less fizzy later.
Can you use still water instead of sparkling water in Apple spritzer?
Yes, still water works in Apple spritzer, but the result is a non-fizzy apple drink rather than the bubbly classic. Add the water gradually and taste as you go to keep the flavor balanced.
Apple spritzer Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
2mg · 0% DV
Apple spritzer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple spritzer
To burn the 54 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple spritzer?
Apple spritzer, known in Germany as Apfelschorle, is a refreshing blend of apple juice and sparkling water. It is usually served cold, with the fruit’s sweetness softened by the bubbles and the drink’s light, crisp feel. In Germany, it is a familiar choice with meals, after sport or whenever a cold, non-alcoholic drink is welcome. Elsewhere, it works just as well alongside lunch or as an alternative to a sweeter fizzy drink. Its nutrition profile is mostly carbohydrate from the juice, with very little fat or protein; it has 27 calories per 100 g. For a less sweet, lighter-tasting glass, add more sparkling water, and serve over ice if you like.
How Nutritious Is Apple spritzer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple spritzer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple spritzer Contain Allergens?
No known major allergens
Which Diets Is Apple spritzer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple spritzer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Apple spritzer
Foods Similar to Apple spritzer
Have another question about Apple spritzer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.