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Apple, spinach, cucumber, parsley, lemon and ginger juice Calories
Green fruit-vegetable juice, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Apple, spinach, cucumber, parsley, lemon and ginger juice Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
2.9g
· 72%
Protein
0.9g
· 22%
Fat
0.1g
· 6%
Fiber
1.1g
Apple, spinach, cucumber, parsley, lemon and ginger juice Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
14mg · 16% DV
Vitamin A
95µg · 11% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
20mg · 2% DV
Apple, spinach, cucumber, parsley, lemon and ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple, spinach, cucumber, parsley, lemon and ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, spinach, cucumber, parsley, lemon and ginger juice Contain Allergens?
No known major allergens
Which Diets Is Apple, spinach, cucumber, parsley, lemon and ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, spinach, cucumber, parsley, lemon and ginger juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple, spinach, cucumber, parsley, lemon and ginger juice
Apple, spinach, cucumber, parsley, lemon and ginger juice — Frequently Asked Questions
How many calories are in apple, spinach, cucumber, parsley, lemon and ginger juice?
This juice provides 62 calories per 100 grams. The total calories depend on the serving size you drink.
Is this juice good for a diet, and is its glycemic index low?
It contains 2.9 g carbs per 100 g and has a glycemic index of 38, which is considered low. It also fits vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.