Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple, spinach, cucumber, parsley, lemon and ginger juice Calories
Green fruit-vegetable juice, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple, spinach, cucumber, parsley, lemon and ginger juice (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 7 g of carbs, 2.2 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 139.2 µg of Vitamin K covers 116% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Apple, spinach, cucumber, parsley, lemon and ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
7g
· 3% DV
Protein
2.2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 23% · Fat 4%
Apple, spinach, cucumber, parsley, lemon and ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Apple, spinach, cucumber, parsley, lemon and ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Apple, spinach, cucumber, parsley, lemon and ginger juice
What does apple, spinach, cucumber, parsley, lemon and ginger juice taste like?
It tastes fresh and green, with cucumber adding a mild, watery note, apple bringing sweetness, and lemon adding tartness. Parsley can taste herbal and ginger can add heat, so adjust those ingredients to suit your preference.
How do you make apple, spinach, cucumber, parsley, lemon and ginger juice?
Wash the produce well, then run the apple, spinach, cucumber, parsley, lemon and ginger through a juicer. Add lemon and ginger gradually to control their sharpness. You can also blend the ingredients and leave the mixture unstrained for more pulp.
Does apple, spinach, cucumber, parsley, lemon and ginger juice detox your body?
No, this juice has no proven detoxifying effect. Your liver and kidneys already process and remove waste products. Enjoy the drink for its fresh flavor, but do not treat it as a cleanse or expect it to remove toxins.
Does the apple make apple, spinach, cucumber, parsley, lemon and ginger juice less bitter?
Yes, apple adds sweetness that can balance spinach’s green flavor and parsley’s herbal notes. If the juice still tastes too sharp, use less lemon or ginger; adding more apple changes the balance without removing the juice’s vegetal character.
Can you make apple, spinach, cucumber, parsley, lemon and ginger juice without a juicer?
Yes, a blender works. Chop the ingredients, blend them until smooth, and add a little water if needed to help them blend. Straining gives you a thinner drink but removes some pulp; leaving it in makes the result thicker.
How long does apple, spinach, cucumber, parsley, lemon and ginger juice last in the fridge?
It is best freshly made. If you need to store it, keep it in a sealed container in the refrigerator and aim to drink it the same day, since its flavor and color can change as it sits. Do not leave it at room temperature for long.
Can you drink apple, spinach, cucumber, parsley, lemon and ginger juice every day?
Yes, it can be part of your regular diet, but it should not replace whole fruit and vegetables. Juicing removes some of the ingredients’ fiber. Blending the mixture and leaving it unstrained keeps more of the pulp in the drink.
Is apple, spinach, cucumber, parsley, lemon and ginger juice good for weight loss?
It does not cause weight loss by itself. Drinking it instead of a more filling meal may leave you hungry, and the juice has no special fat-burning effect. For a more filling version, blend the ingredients and keep the pulp.
Is apple, spinach, cucumber, parsley, lemon and ginger juice okay on an empty stomach?
Yes, but there is no established benefit to drinking it on an empty stomach. Lemon’s acidity and ginger’s sharpness may bother some people’s stomachs. If that happens, have it with food or use less lemon and ginger.
Can you prepare apple, spinach, cucumber, parsley, lemon and ginger juice the night before?
You can make it ahead, but freshly prepared juice usually has a brighter flavor and color. If preparing it the night before, refrigerate it promptly in a sealed container and drink it as soon as practical the next day.
Apple, spinach, cucumber, parsley, lemon and ginger juice Vitamins & Minerals
Vitamins
Vitamin K
139.2µg · 116% DV
Vitamin C
33.6mg · 37% DV
Vitamin A
228µg · 25% DV
Folate
43.2µg · 11% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
26mg · 6% DV
Sodium
19mg · 1% DV
Apple, spinach, cucumber, parsley, lemon and ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple, spinach, cucumber, parsley, lemon and ginger juice
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple, spinach, cucumber, parsley, lemon and ginger juice?
Apple, spinach, cucumber, parsley, lemon and ginger juice is a fresh-tasting blend made by juicing or blending fruit, vegetables and herbs. Apple lends sweetness, lemon brings a sharp edge, and ginger adds a gentle warmth, while cucumber keeps the flavour light.
It is often served chilled at breakfast or as a daytime drink, and works well alongside toast, eggs or a simple sandwich. This produce-based juice contains vitamin C, but is better treated as a drink than as a filling meal. For more fibre, blend the ingredients and leave the pulp in rather than straining it; you can also skip added sweeteners and adjust the lemon or ginger to taste.
How Nutritious Is Apple, spinach, cucumber, parsley, lemon and ginger juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple, spinach, cucumber, parsley, lemon and ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, spinach, cucumber, parsley, lemon and ginger juice Contain Allergens?
No known major allergens
Which Diets Is Apple, spinach, cucumber, parsley, lemon and ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, spinach, cucumber, parsley, lemon and ginger juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Apple, spinach, cucumber, parsley, lemon and ginger juice
Foods Similar to Apple, spinach, cucumber, parsley, lemon and ginger juice
Have another question about Apple, spinach, cucumber, parsley, lemon and ginger juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.