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Apple soju Calories
Apple-flavored alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Apple soju (360 g) has 302 calories. That works out to 84 calories per 100 g. It contains 30.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Apple soju Nutrition Facts
Selected: 1 bottle (whole) · 360 g
302
KCAL / 360G
Carbs
30.6g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple soju nutrition facts table · 1 bottle (whole) (360 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Apple soju?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 360 g | 302 kcal |
| 1 ounce (mini) | 30 g | 25 kcal |
| 1 ounce (small) | 50 g | 42 kcal |
| 1 serving (small) | 60 g | 50 kcal |
| 1 serving (medium) | 90 g | 76 kcal |
| 100 g | 100 g | 84 kcal |
| 1 cup (medium) | 120 g | 101 kcal |
| 1 bottle (half) | 180 g | 151 kcal |
| 1 serving (large) | 180 g | 151 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Apple soju
What is Apple soju?
Apple soju is a Korean soju-style alcoholic drink flavored with apple. The exact ingredients and sweetness vary by product, and its fruity taste does not mean it is alcohol-free.
How strong is Apple soju?
Apple soju's alcohol strength varies between brands and products. Check the alcohol-by-volume figure on the particular bottle rather than guessing from its sweet, fruity flavor.
What does Apple soju taste like?
Apple soju typically tastes sweet and fruit-forward, with a recognizable apple flavor. Some versions taste more like candy than fresh fruit, and sweetness can make the alcohol seem less noticeable.
How should you drink Apple soju?
Apple soju is commonly served chilled, either on its own or over ice. You can also lengthen it with sparkling water; sip slowly, since a smooth, sweet taste does not lessen the drink's alcohol content.
Is Apple soju the same as apple-flavored vodka?
No, Apple soju is sold as a flavored soju, while apple-flavored vodka is based on vodka. They may share a fruity taste, but their production, flavor, and alcohol strength can differ by bottle.
Does Apple soju contain real apple?
Not necessarily. Apple flavor can come from flavorings, and recipes differ among products. The name alone does not confirm that a bottle contains apple juice or fruit, so look for those ingredients in its ingredient list.
What can you mix with Apple soju?
Apple soju works well with sparkling water, soda, or a squeeze of lemon, which can balance its sweetness. Mix it over ice and remember that adding a mixer does not remove the alcohol.
Can you use Apple soju in cocktails?
Yes, Apple soju can be used in cocktails wherever a sweet apple note suits the recipe. It pairs easily with soda and citrus; adding spirits or liqueurs will increase the drink's total alcohol.
Should Apple soju be chilled before serving?
Chilling Apple soju is a popular way to serve it because the cold temperature makes it refreshing and can soften the impression of sweetness. It can also be poured over ice or mixed with a cold mixer.
Can Apple soju give you a hangover?
Yes, Apple soju can cause a hangover because it contains alcohol. Its sweet apple flavor may make it easy to drink quickly, so pace yourself; mixers or water do not prevent alcohol-related effects.
Apple soju Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.04mg · 2% DV
Phosphorus
7.2mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
7.2mg · 0% DV
Apple soju Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple soju
To burn the 302 calories in 1 bottle (whole) (360 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple soju?
Apple soju is a Korean alcoholic drink made by adding apple flavour to soju. It has a fruity, often sweeter taste than plain soju, with a smooth texture that is usually served chilled. The apple flavour can make it seem easy to sip, but it remains an alcoholic drink.
In Korea, soju is commonly shared over meals; apple soju can be served cold in small glasses or poured over ice. Elsewhere, it works as a chilled drink alongside Korean dishes, or with savoury snacks that balance its sweetness. Its listed carbohydrates are 8.5 g per 100 g, while it provides no protein or fat. For a lighter serve, add ice and sip slowly rather than mixing it with sweet drinks.
How Nutritious Is Apple soju?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple soju Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple soju Contain Allergens?
No known major allergens
Which Diets Is Apple soju Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple soju Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.