Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple smoothie with hazelnut milk Calories
Fiber-containing fruit smoothie made with hazelnut milk
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple smoothie with hazelnut milk (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 22.1 g of carbs, 1.9 g of protein, 2.6 g of fat and 4.1 g of fiber. Its 139.2 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Apple smoothie with hazelnut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
1.9g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 6% · Fat 20%
Apple smoothie with hazelnut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Apple smoothie with hazelnut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 pack (mini) | 180 g | 83 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 cup (large) | 320 g | 147 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Apple smoothie with hazelnut milk
How do you make an apple smoothie with hazelnut milk?
Blend a cored, chopped apple with hazelnut milk until smooth. Add the milk gradually to control the thickness, then blend in cinnamon or ice if you like. Serve it straight away for the freshest apple flavor.
Do you need to peel the apple for an apple smoothie with hazelnut milk?
No, peeling the apple is optional. Wash it well and remove the core; leaving the skin on adds texture and blends in more easily with a powerful blender. Peel it if you prefer a silkier drink.
Which apples are best for an apple smoothie with hazelnut milk?
Crisp, juicy apples work best in an apple smoothie with hazelnut milk. A tart Granny Smith gives it a sharper taste, while sweeter varieties such as Fuji or Gala make the drink taste sweeter without added sugar.
What can you add to an apple smoothie with hazelnut milk?
Cinnamon, oats, or a little fresh ginger all pair well with an apple smoothie with hazelnut milk. Add oats for a thicker texture, or blend in ginger for a more warming, spiced flavor.
Can you make an apple smoothie with hazelnut milk the night before?
Yes, you can make an apple smoothie with hazelnut milk the night before, but it tastes freshest soon after blending. Refrigerate it in a sealed container and shake or stir it before drinking, as the mixture may separate and the apple may brown.
Does an apple smoothie with hazelnut milk work with store-bought hazelnut milk?
Yes, store-bought hazelnut milk works well in an apple smoothie. Use an unsweetened version if you want the apple’s flavor to stand out, and pour it in gradually because different brands can give the smoothie a thinner or thicker texture.
Can you freeze an apple smoothie with hazelnut milk?
Yes, you can freeze an apple smoothie with hazelnut milk in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again before serving, since freezing can change its smooth texture.
Is an apple smoothie with hazelnut milk a good breakfast?
Yes, an apple smoothie with hazelnut milk can be part of breakfast, especially when you want something quick. To make breakfast more filling, have it with a protein-rich food such as eggs or yogurt rather than relying on the smoothie alone.
Does an apple smoothie with hazelnut milk help with weight loss?
No, an apple smoothie with hazelnut milk does not cause weight loss by itself. It can fit into a weight-loss eating plan, but added sweeteners and portion size affect how it fits into your day.
Why does an apple smoothie with hazelnut milk separate?
An apple smoothie with hazelnut milk can separate as it sits because its liquid and fruit particles settle at different rates. This is normal; shake or stir it before drinking, or briefly blend it again to restore a more even texture.
Apple smoothie with hazelnut milk Vitamins & Minerals
Vitamins
Vitamin C
6.72mg · 7% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Calcium
139mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
259mg · 8% DV
Sodium
43mg · 2% DV
Apple smoothie with hazelnut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple smoothie with hazelnut milk
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple smoothie with hazelnut milk?
Apple smoothie with hazelnut milk blends apple with a plant-based hazelnut drink into a cool, sippable snack. It is a modern smoothie combination rather than a dish tied to one particular region. Its flavour is gently sweet and tart, depending on the apple, while blending gives it a smooth texture; leaving the peel on can make it a little more textured. Enjoy it chilled for breakfast or as an in-between-meal drink, as is common with smoothies in many places. It brings fruit and some fibre, with 1.7 g of fibre per 100 g. For a lighter, less sweet version, choose unsweetened hazelnut milk and skip added sweetener if the apple is ripe.
How Nutritious Is Apple smoothie with hazelnut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple smoothie with hazelnut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple smoothie with hazelnut milk Contain Allergens?
Contains these allergens:
Which Diets Is Apple smoothie with hazelnut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple smoothie with hazelnut milk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Compare Apple smoothie with hazelnut milk
Foods Similar to Apple smoothie with hazelnut milk
Have another question about Apple smoothie with hazelnut milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.