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Apple sage soda Calories
Carbonated sweetened soda with apple flavor and sage notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Apple sage soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Apple sage soda Nutrition Facts
Selected: 1 bottle (medium) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple sage soda nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Apple sage soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 serving (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 serving (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Apple sage soda
What is apple sage soda?
Apple sage soda is a sweetened, carbonated drink with apple flavor and herbal sage notes. The sage flavor may come from an extract or flavoring rather than brewed sage, so the ingredient list is the way to confirm what a particular bottle contains.
What does apple sage soda taste like?
Apple sage soda typically tastes fruity and sweet, with a fragrant, herbal finish from the sage notes. The balance varies by product: some taste mostly like apple, while others have a more noticeable savory, aromatic edge.
Does apple sage soda contain caffeine?
Apple sage soda is usually caffeine-free when it is made as a fruit-flavored soda rather than a tea-based drink. Check the ingredients for caffeine if you need to avoid it, since recipes can vary.
Is apple sage soda alcoholic?
Apple sage soda sold as a soft drink is generally nonalcoholic. A cocktail made with it may contain alcohol, so check the product label or recipe rather than relying on the drink’s name.
How do you make apple sage soda at home?
You can make apple sage soda by combining apple juice with chilled sparkling water and a little cooled sage infusion. Add the sparkling water just before serving to keep the drink bubbly, and adjust the apple and sage to taste.
Can you use apple sage soda as a cocktail mixer?
Yes, apple sage soda can add sweetness, bubbles, and herbal flavor to cocktails or alcohol-free mixed drinks. Pour it in last over ice so it keeps its carbonation, and taste before adding extra sweetener.
What food goes well with apple sage soda?
Apple sage soda pairs well with salty snacks, cheese boards, and grilled foods because its fruity sweetness offsets savory flavors. Its herbal notes also work alongside dishes seasoned with herbs, without requiring a strongly flavored mixer.
How long does apple sage soda last after opening?
Keep opened apple sage soda tightly closed in the refrigerator and drink it soon for the best fizz. It may lose carbonation after opening, even if it remains chilled.
How much sugar is in apple sage soda?
The sugar amount varies between apple sage soda products. It is a sweetened drink, but the nutrition label is needed for the exact amount because the apple flavor and sweetness do not reveal how much sugar was added.
Is apple sage soda the same as sparkling apple cider?
No, apple sage soda is not necessarily the same as sparkling apple cider. Apple sage soda is a flavored, sweetened soda with sage notes, while sparkling cider is generally made from carbonated apple juice and may have a different ingredient profile.
Apple sage soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
17mg · 1% DV
Apple sage soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple sage soda
To burn the 135 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple sage soda?
Apple sage soda is a sweetened, carbonated drink with apple flavour and herbal sage notes. It is best understood as a flavoured soda rather than a dish tied to a particular region or traditional recipe. Serve it well chilled: the bubbles make it refreshing, while the apple brings a fruity sweetness and sage adds a subtle savoury edge.
It can be enjoyed on its own or alongside snacks and casual meals; its crisp, aromatic character also works well with savoury foods. Nutritionally, it is mainly a source of carbohydrate, with 10.3 g per 100 g, and provides no protein or fat. If you want a less sweet option, pour a smaller glass or choose plain sparkling water instead.
How Nutritious Is Apple sage soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple sage soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple sage soda Contain Allergens?
No known major allergens
Which Diets Is Apple sage soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple sage soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.