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Apple radish salad Calories
A refreshing salad made with apple, radish, lemon juice, and olive oil.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Apple radish salad has 54 calories. It contains 9.7 g of carbs, 0.6 g of protein, 1.7 g of fat and 2.1 g of fiber. Its 13 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Apple radish salad Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
9.7g
· 4% DV
Protein
0.6g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 4% · Fat 27%
Apple radish salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple radish salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 54 kcal |
| ½ cup (small) | 50 g | 27 kcal |
| 1 piece (small) | 80 g | 43 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (medium) | 120 g | 65 kcal |
| 1 cup (large) | 150 g | 81 kcal |
| 1 bottle (large) | 200 g | 108 kcal |
| 2 cup (jumbo) | 200 g | 108 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Apple radish salad
How do you make Apple radish salad?
To make Apple radish salad, thinly slice a crisp apple and radishes, then toss them with lemon juice and olive oil. Add the dressing shortly before serving so the radishes stay crunchy and the apple is less likely to brown.
What goes well with Apple radish salad?
Apple radish salad pairs well with grilled fish, roasted chicken, or a grain-based main dish. Its crisp, tart-sweet flavor also works as a fresh contrast to rich sandwiches and roasted vegetables.
Can you make Apple radish salad ahead of time?
You can wash and slice the ingredients for Apple radish salad ahead, but keep them chilled and separate from the dressing. Toss with lemon juice and olive oil just before serving to preserve the apple’s color and the radishes’ crunch.
Which radishes work best in Apple radish salad?
Small red radishes are a good choice for Apple radish salad because they add crunch, color, and a peppery bite. If yours taste especially sharp, slice them thinly and soak them briefly in cold water before draining well.
How do you stop the apple from turning brown in Apple radish salad?
Toss the apple slices in lemon juice as soon as you cut them for Apple radish salad. The acidity slows browning; preparing the salad close to serving time also helps keep the apple looking fresh.
Should you peel the apple for Apple radish salad?
No, peeling the apple is optional for Apple radish salad. Keep the skin on for extra color and a firmer bite, but wash the apple well; peel it if you prefer a softer, more uniform texture.
Can you use a different dressing for Apple radish salad?
Yes, Apple radish salad also works with a light apple-cider vinegar dressing. Use a small amount at first, since both the apple and radish have distinctive flavors and too much acid can overpower them.
How thin should you slice the radishes for Apple radish salad?
Slice the radishes thinly for Apple radish salad so their peppery flavor does not overwhelm the apple. A sharp knife or mandoline gives even slices; use a guard with a mandoline to protect your fingers.
Can you add nuts to Apple radish salad?
Yes, chopped walnuts or toasted almonds add crunch to Apple radish salad and complement the apple’s sweetness. Add them just before serving so they stay crisp rather than absorbing moisture from the lemon dressing.
How long does Apple radish salad keep in the fridge?
Apple radish salad is best eaten the day it is made. If you have leftovers, refrigerate them in a covered container and use them by the next day; the apple may brown and the radishes can lose their crunch.
Apple radish salad Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin E
0.7mg · 5% DV
Folate
14µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
28mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
6mg · 0% DV
Apple radish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple radish salad
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple radish salad?
Apple radish salad combines crisp apple and peppery radish with lemon juice and olive oil. It is a simple fresh salad rather than a dish with one clearly established regional origin, and its sweet-tart dressing lets the contrasting flavours shine. The apple softens the radish’s bite while keeping the salad juicy and crunchy.
Serve it alongside grilled fish or meat, grain bowls, or a sandwich; it also makes a bright side for a home-cooked lunch. Its modest calorie content and fibre make it a light option, though it is not especially filling on its own. For more substance, add toasted nuts or beans; use a little less oil if you want a lighter dressing.
How Nutritious Is Apple radish salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple radish salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple radish salad Contain Allergens?
No known major allergens
Which Diets Is Apple radish salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple radish salad Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.