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Apple, pear, cucumber and matcha drink Calories
Low-calorie, refreshing, lightly caffeinated
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Apple, pear, cucumber and matcha drink (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 14 g of carbs, 1 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 15 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Apple, pear, cucumber and matcha drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
60
KCAL / 250G
Carbs
14g
· 5% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Apple, pear, cucumber and matcha drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Apple, pear, cucumber and matcha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 60 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 can (medium) | 355 g | 85 kcal |
| 1 pack (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Apple, pear, cucumber and matcha drink
Does the caffeine in an apple, pear, cucumber and matcha drink affect sleep?
It can, because matcha contains caffeine. Having this drink late in the day may make it harder for caffeine-sensitive people to fall asleep; choose an earlier time if you notice that effect.
Is an apple, pear, cucumber and matcha drink a smoothie or a juice?
It is a smoothie if the ingredients are blended and the pulp is kept; it is closer to juice if you strain them. Keeping the pulp gives the drink a thicker texture.
Can you prepare an apple, pear, cucumber and matcha drink ahead of time?
Yes, but it tastes freshest soon after blending. If you make it ahead, refrigerate it in a sealed container and drink it within a day; shake or stir it before serving because the ingredients can separate.
Why does cucumber go well in an apple, pear and matcha drink?
Cucumber adds a cool, mild flavor that softens matcha’s grassy notes without making the drink as sweet as adding more fruit. Use a peeled cucumber if you want a less pronounced cucumber taste.
Can frozen fruit be used in an apple, pear, cucumber and matcha drink?
Yes. Frozen apple or pear makes the drink colder and thicker, while fresh cucumber keeps its crisp, refreshing flavor. Blend the matcha with a little water first so it mixes evenly.
Why does matcha settle in an apple, pear and cucumber drink?
Matcha is a fine powder that does not dissolve completely, so it can settle or separate after blending. Whisk it with a little water first, then stir or shake the finished drink before drinking.
Is an apple, pear, cucumber and matcha drink hydrating?
Yes, it contributes fluid, and cucumber and fruit add water to the blend. It can be a refreshing drink, though it is not a substitute for an electrolyte drink during prolonged, intense exercise.
Does an apple, pear, cucumber and matcha drink contain added sugar?
Not necessarily. A homemade version needs no added sugar because apple and pear provide sweetness, but bottled versions or recipes with sweeteners may contain added sugar. Check the ingredient list if you are buying one.
Is an apple, pear, cucumber and matcha drink a good pre-workout drink?
It can work before light or moderate exercise if you enjoy it and tolerate the caffeine. It is not a complete sports drink, so bring water for longer workouts and choose other fuel if you need more sustained energy.
Can an apple, pear, cucumber and matcha drink replace breakfast?
Usually not on its own; this fruit-and-matcha drink is low in protein and may not keep you full for long. Pair it with a protein-rich food, such as yogurt or eggs, for a more substantial breakfast.
Apple, pear, cucumber and matcha drink Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
238mg · 7% DV
Phosphorus
28mg · 4% DV
Sodium
5mg · 0% DV
Apple, pear, cucumber and matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple, pear, cucumber and matcha drink
To burn the 60 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple, pear, cucumber and matcha drink?
Apple, pear, cucumber and matcha drink combines the natural sweetness of fruit with cool cucumber and the gently grassy flavour of matcha, finely ground green tea. It is a contemporary blended drink rather than a traditional recipe tied to one particular place.
Serve it chilled at breakfast, as a light afternoon refreshment or alongside a snack; a quick shake helps distribute the ingredients evenly. The flavour is usually mildly sweet and fresh, with matcha adding a subtle tea note rather than dominating the fruit. At 24 calories per 100 g, it is a light option, though matcha contributes a little caffeine. Pair it with yoghurt or a handful of nuts if you would like a more substantial snack.
How Nutritious Is Apple, pear, cucumber and matcha drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple, pear, cucumber and matcha drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, pear, cucumber and matcha drink Contain Allergens?
No known major allergens
Which Diets Is Apple, pear, cucumber and matcha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, pear, cucumber and matcha drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.