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Refreshing mint, lime, and apple flavored mojito-style drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apple mojito (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 8 ounce (medium) | 227 g | 93 kcal |
| 1 serving (medium) | 250 g | 103 kcal |
| 1 cup (large) | 320 g | 131 kcal |
| 12 ounce (large) | 340 g | 139 kcal |
| 1 serving (large) | 400 g | 164 kcal |
Calculated from 41 calories per 100 g.
An apple mojito is a mint-and-lime drink with apple flavor. Recipes commonly use fresh apple or apple juice, lime, mint, ice and sparkling water; some versions also include rum, so the name alone does not tell you whether it contains alcohol.
An apple mojito can be alcoholic or alcohol-free. A version made with rum is a cocktail, while one made with sparkling water and no rum is a mocktail. Ask how it is prepared if you need to avoid alcohol.
To make an apple mojito with apple juice, gently press mint and lime in a glass, then add apple juice and ice. Top with sparkling water and stir. Add rum only if you want an alcoholic version.
Crisp apples with a balanced sweet-tart flavor work well in an apple mojito. A tart green apple gives the drink a sharper edge, while a sweeter red apple makes the fruit flavor rounder. Use fresh, firm fruit for slices or muddling.
Toss freshly cut apple pieces with lime juice to slow browning in an apple mojito. Add them close to serving time and keep the drink chilled; cut apple can still discolor after sitting, so fresh pieces look and taste best.
An apple mojito can taste bitter if mint leaves are crushed too aggressively, releasing bitter compounds, or if lime pith gets into the drink. Press the mint gently rather than grinding it, and use lime juice or cleanly cut lime pieces.
Yes, an apple mojito can be made without added sugar. Use naturally sweet apple or unsweetened apple juice, then adjust the lime to balance the flavor. Sweetened juice or soda can add sweetness even when you skip sugar.
Yes, you can mix the apple, lime and mint base for apple mojitos ahead and refrigerate it in a covered container. Add ice and sparkling water just before serving so the drink stays cold and fizzy.
An apple mojito pairs well with savory snacks, grilled vegetables and lightly seasoned foods; its mint and lime notes can refresh the palate. It also works alongside apple desserts, though very sweet dishes may make the drink seem less balanced.
Yes, an apple mojito can be served without ice, but chill the ingredients and glass first so the drink stays refreshing. If you prefer ice, add it shortly before serving; melting ice gradually dilutes the apple, lime and mint flavors.
Vitamins
Vitamin C
15.6mg · 17% DV
Vitamin K
6µg · 5% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple mojito is an apple-flavoured take on the Cuban mojito, pairing apple with mint and lime. Depending on the recipe, it may use fresh apple or apple juice, soda water and sweetener, and can be made with or without rum.
Served chilled over ice, it is crisp, fruity and aromatic, with lime’s tartness balancing the mint and apple. It works as a summer drink on its own or alongside a meal; a sprig of mint and a lime wedge make a simple garnish. Its carbohydrates mainly come from the fruit or added sweetener, while protein and fat are very low. For a lighter version, ask for less sweetener or use more soda water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.