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A pale green, lightly fizzy drink served over ice in a tall clear glass, with visible mint leaves, lime pieces and thin apple slices.
●Low GI

Apple mojito Calories

Refreshing mint, lime, and apple flavored mojito-style drink

In season: Summer · Spring

CALORIES · 100 G

41kcal

GI

48low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Apple mojito (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Apple mojito Nutrition Facts

Selected: 1 cup (medium) · 240 g

98

KCAL / 240G

Carbs

24.5g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Apple mojito nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories98 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate24.5 g9%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apple mojito?

ServingAmountCalories
1 cup (medium)240 g98 kcal
100 g100 g41 kcal
1 cup (small)180 g74 kcal
8 ounce (medium)227 g93 kcal
1 serving (medium)250 g103 kcal
1 cup (large)320 g131 kcal
12 ounce (large)340 g139 kcal
1 serving (large)400 g164 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Apple mojito

What is an apple mojito made of?

An apple mojito is a mint-and-lime drink with apple flavor. Recipes commonly use fresh apple or apple juice, lime, mint, ice and sparkling water; some versions also include rum, so the name alone does not tell you whether it contains alcohol.

Does an apple mojito contain alcohol?

An apple mojito can be alcoholic or alcohol-free. A version made with rum is a cocktail, while one made with sparkling water and no rum is a mocktail. Ask how it is prepared if you need to avoid alcohol.

How do you make an apple mojito with apple juice?

To make an apple mojito with apple juice, gently press mint and lime in a glass, then add apple juice and ice. Top with sparkling water and stir. Add rum only if you want an alcoholic version.

Which apples are best for an apple mojito?

Crisp apples with a balanced sweet-tart flavor work well in an apple mojito. A tart green apple gives the drink a sharper edge, while a sweeter red apple makes the fruit flavor rounder. Use fresh, firm fruit for slices or muddling.

How do you stop apple in an apple mojito from turning brown?

Toss freshly cut apple pieces with lime juice to slow browning in an apple mojito. Add them close to serving time and keep the drink chilled; cut apple can still discolor after sitting, so fresh pieces look and taste best.

Why does my apple mojito taste bitter?

An apple mojito can taste bitter if mint leaves are crushed too aggressively, releasing bitter compounds, or if lime pith gets into the drink. Press the mint gently rather than grinding it, and use lime juice or cleanly cut lime pieces.

Can you make an apple mojito without added sugar?

Yes, an apple mojito can be made without added sugar. Use naturally sweet apple or unsweetened apple juice, then adjust the lime to balance the flavor. Sweetened juice or soda can add sweetness even when you skip sugar.

Can you make apple mojitos ahead for a party?

Yes, you can mix the apple, lime and mint base for apple mojitos ahead and refrigerate it in a covered container. Add ice and sparkling water just before serving so the drink stays cold and fizzy.

What food goes well with an apple mojito?

An apple mojito pairs well with savory snacks, grilled vegetables and lightly seasoned foods; its mint and lime notes can refresh the palate. It also works alongside apple desserts, though very sweet dishes may make the drink seem less balanced.

Can an apple mojito be served without ice?

Yes, an apple mojito can be served without ice, but chill the ingredients and glass first so the drink stays refreshing. If you prefer ice, add it shortly before serving; melting ice gradually dilutes the apple, lime and mint flavors.

Apple mojito Vitamins & Minerals

Vitamins

Vitamin C

15.6mg · 17% DV

Vitamin K

6µg · 5% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

132mg · 4% DV

Manganese

0.07mg · 3% DV

Magnesium

9.6mg · 2% DV

Sodium

9.6mg · 0% DV

Apple mojito Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple mojito

To burn the 98 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple mojito?

Apple mojito is an apple-flavoured take on the Cuban mojito, pairing apple with mint and lime. Depending on the recipe, it may use fresh apple or apple juice, soda water and sweetener, and can be made with or without rum.

Served chilled over ice, it is crisp, fruity and aromatic, with lime’s tartness balancing the mint and apple. It works as a summer drink on its own or alongside a meal; a sprig of mint and a lime wedge make a simple garnish. Its carbohydrates mainly come from the fruit or added sweetener, while protein and fat are very low. For a lighter version, ask for less sweetener or use more soda water.

How Nutritious Is Apple mojito?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple mojito Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple mojito Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple mojito Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple mojito Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.