Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple mint lemon drink Calories
Refreshing fruit-based drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Apple mint lemon drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 11.3 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Apple mint lemon drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Apple mint lemon drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Apple mint lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (half) | 120 g | 50 kcal |
| 1 bottle (extra small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 pack (whole) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Apple mint lemon drink
How do you make an apple mint lemon drink at home?
To make an apple mint lemon drink at home, add sliced apple, fresh mint and lemon to water and chill it for a refreshing version. Lightly crush the apple for a stronger flavour, then stir before serving.
Is an apple mint lemon drink served hot or cold?
An apple mint lemon drink can be served either cold or warm, but it is commonly enjoyed chilled as a refreshing fruit drink. For a warm version, add the lemon after heating rather than boiling it with the other ingredients.
Does an apple mint lemon drink contain added sugar?
An apple mint lemon drink does not have to contain added sugar; apple provides natural sweetness. Recipes and bottled versions differ, so taste a homemade batch before sweetening it, and look at the ingredient list when choosing a packaged one.
Can an apple mint lemon drink help with weight loss?
An apple mint lemon drink does not cause weight loss on its own. A version without added sugar can replace a sweeter drink, but it does not burn fat; weight management depends on overall eating habits and activity.
How long does an apple mint lemon drink last in the fridge?
Keep a homemade apple mint lemon drink covered in the refrigerator and drink it while fresh; the apple softens and the flavour changes as it sits. Once opened, store a bottled version according to its package directions.
Which apples work best in an apple mint lemon drink?
Sweet apples make an apple mint lemon drink milder, while tart green apples give it a sharper flavour. Wash the apple well before slicing; peeling it is optional.
Why does an apple mint lemon drink taste bitter?
An apple mint lemon drink can taste bitter if lemon pith or peel sits in it too long. Crushing mint leaves too firmly can also bring out a harsh taste, so use lightly bruised leaves and add lemon to taste.
Can you drink an apple mint lemon drink before bed?
You can drink an apple mint lemon drink before bed; it is not a caffeinated beverage. If yours is sweetened, though, you may prefer to avoid having a sugary drink right before going to sleep.
Is an apple mint lemon drink good for hydration?
An apple mint lemon drink contributes fluid, so it can help with hydration. It should not replace plain water as your main drink, particularly if the bottled version is sweetened.
Can children have an apple mint lemon drink?
Children can have an apple mint lemon drink in a modest serving, preferably without added sugar. Remove or safely prepare apple pieces for young children, since firm fruit chunks can be a choking hazard.
Apple mint lemon drink Vitamins & Minerals
Vitamins
Vitamin C
11.25mg · 13% DV
Vitamin K
3.75µg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
163mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
7.5mg · 2% DV
Sodium
7.5mg · 0% DV
Apple mint lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple mint lemon drink
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple mint lemon drink?
Apple mint lemon drink brings together the gentle sweetness of apple, the citrusy tang of lemon and mint’s cooling aroma. It can be made at home with fruit and herbs or bought ready-made; it is not tied to one particular regional tradition. Usually served chilled, it works as a refreshing drink with a meal or as a light afternoon option. In Turkey, you might also see it served cold in warm weather alongside snacks or a casual spread.
Its energy comes mainly from carbohydrates, while protein and fat are low; it provides 42 calories per 100 g. Dilute it with water if you prefer a less sweet, lighter-tasting drink, and pair it with a savoury snack or a simple meal.
How Nutritious Is Apple mint lemon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple mint lemon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple mint lemon drink Contain Allergens?
No known major allergens
Which Diets Is Apple mint lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple mint lemon drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Apple mint lemon drink
Foods Similar to Apple mint lemon drink
Have another question about Apple mint lemon drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.