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Apple linden tea Calories
Low-calorie herbal tea with light apple notes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple linden tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apple linden tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple linden tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple linden tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Apple linden tea
What is Apple linden tea made of?
Apple linden tea is an herbal infusion made with linden flowers and apple, often using dried ingredients. The apple adds a mild fruity note to linden’s floral flavour; the exact blend varies by recipe or product.
Does Apple linden tea contain caffeine?
No, Apple linden tea is naturally caffeine-free when made only from linden and apple. Adding black tea, green tea, or another caffeinated ingredient would change that.
Can Apple linden tea help you sleep?
Apple linden tea may fit into a relaxing bedtime routine because it is caffeine-free and can be enjoyed warm. It has not been established as a treatment for insomnia.
How do you make Apple linden tea?
To make Apple linden tea, pour hot water over linden flowers and apple pieces, then let them steep. Covering the cup while it steeps helps retain the aroma; avoid prolonged boiling, which can make the flavour harsher.
Does Apple linden tea help with a cold?
Apple linden tea does not cure a cold, but a warm cup can soothe an irritated throat and contribute to fluid intake. Seek medical care for severe or persistent symptoms rather than relying on tea.
Can you drink Apple linden tea every day?
Most adults can enjoy Apple linden tea as an occasional or regular caffeine-free drink. Evidence on long-term, high-volume use of linden is limited, so avoid treating it as a medicinal tea or drinking it excessively.
Can you add honey to Apple linden tea?
Yes, honey goes well with Apple linden tea and adds sweetness, though it also adds sugar. Let the tea cool slightly before stirring in honey to preserve its flavour.
Is Apple linden tea different from plain linden tea?
Yes, Apple linden tea combines linden’s floral character with a mild apple flavour, while plain linden tea has no apple notes. The difference is mainly taste; the strength depends on how much apple is used.
Is Apple linden tea safe during pregnancy?
There is not enough reliable evidence to confirm that regular Apple linden tea is safe during pregnancy. Ask your doctor or midwife before making it a regular drink, especially if it is a concentrated herbal blend.
Can you drink Apple linden tea cold?
Yes, Apple linden tea can be chilled and served over ice; cooling it brings out its light apple notes. Refrigerate brewed tea in a covered container and use it within a few days.
Apple linden tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Apple linden tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple linden tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple linden tea?
Apple linden tea is an herbal infusion made by steeping linden flowers with apple pieces or apple flavouring. Linden tea has a long tradition across parts of Europe and is also familiar in Turkey, while the apple gives the floral brew a gentle, fruity note.
It is usually enjoyed hot, whether as an evening drink, a caffeine-free alternative to tea or coffee, or alongside a light snack. The flavour is mild and softly sweet rather than sharply fruity. Unsweetened, it is very low in calories; the supplied nutrition figure is 1 calorie per 100 g. Let it steep to your preferred strength, and keep it light by skipping added sugar or honey.
How Nutritious Is Apple linden tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple linden tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple linden tea Contain Allergens?
No known major allergens
Which Diets Is Apple linden tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple linden tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.