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●Low GI

Apple lemon parsley mint cucumber smoothie Calories

Refreshing low-calorie smoothie with vitamin C

CALORIES

28kcal

32low

POTASSIUM

145mg

FIBER

1.1g

Apple lemon parsley mint cucumber smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 85%

Protein

0.7g

· 9%

Fat

0.2g

· 6%

Fiber

1.1g

Apple lemon parsley mint cucumber smoothie Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

14mg · 16% DV

Folate

14µg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

145mg · 4% DV

Magnesium

11mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

20mg · 2% DV

Apple lemon parsley mint cucumber smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple lemon parsley mint cucumber smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple lemon parsley mint cucumber smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple lemon parsley mint cucumber smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple lemon parsley mint cucumber smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apple lemon parsley mint cucumber smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Apple lemon parsley mint cucumber smoothie — Frequently Asked Questions

How many calories are in apple lemon parsley mint cucumber smoothie?

Apple lemon parsley mint cucumber smoothie provides 28 calories per 100 g. It contains 6.3 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.

Is apple lemon parsley mint cucumber smoothie low glycemic?

Apple lemon parsley mint cucumber smoothie has a glycemic index of 32, which is considered low. It also provides 1.1 g of fiber per 100 g.

Have another question about Apple lemon parsley mint cucumber smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.